|
Andrea
Beaman, HHC/CHEF
www.AndreaBeaman.com |
|
June
Newsletter
Controlling Candida
Millions of us are unwilling hosts to candida
(yeast overgrowth), and the simple solution
awaits us in our own kitchens. When this normally
friendly microorganism surges out of control,
symptoms can include skin rashes, food allergies,
digestive problems, frequent colds and flu,
migraines, and even chronic fatigue syndrome.
As long as systemic candida is present, the
immune system will be overwhelmed and subject
to breakdown. In this informative and upbeat
class, you'll discover how to recover from
this condition and, better yet, how to prevent
it from recurring. Enjoy a delicious meal while
you learn!
Date: Monday, June 7,
2010
Time: 6:30 - 10:00
p.m.
Place: The
Natural Gourmet, 48 West 21st
Fee: $110
To Sign Up, Call: 212-645-5170
or visit www.naturalgourmetschool.com
If you are like most folks (confused about what
the heck to eat and why!) it's time to learn
the basics of good nutrition and start fresh
with a brand new perspective. Discover how to
make balanced meals, catered specifically to
your body that can support your physical needs.
And, enjoy a fully-balanced local, seasonal and
organic meal while you learn.
Date: Saturday, June 12,
2010
Time: 6:30 - 8:00
p.m.
Place: 520 East 79th Street,
#6E, NY, NY
Fee: $70
Sign Up Here:
http://www.andreabeaman.com/events.html
In this fascinating seminar we delve deep into
the body's organ systems and meridians (energy
passageways) to detect dysfunction and illness
before they manifest. How do we know if an organ
system is not functioning properly? The body
always gives subtle (and not so subtle!) clues
in the form of discolorations, pain, changes
in skin tone and texture, and etc. Learn the
ancient craft physiognomy to help diagnose and
alleviate serious physical conditions. You will
discover how the Five Elements in Chinese Medicine
can assist each organ system to heal by using
specific flavors and foods.
Date: Friday, June 11,
2010
Time: 6:30 - 9:30
p.m.
Place: 1133 Broadway, Suite
1023, NY, NY
Fee: Part II -
$90
Sign Up Here: http://www.andreabeaman.com/events.html
*If
you missed Facial Diagnosis Part I - see
below for details:
Long before x-rays and blood tests, traditional
healers used visual diagnosis to discover the
body's physical strengths and weaknesses. Imagine
being able to see the condition of the heart
(congested, expanded, exhausted), or any other
organ, by looking at someone's face. This valuable
tool brings the body's inner truth to the surface.
Each organ system and its condition can be seen,
and the diet and lifestyle can be adjusted to
prevent potential disease from manifesting. This "Facial
Diagnosis" seminar will forever change the
way you view the human body.
Date: Friday, June 25,
2010
Time: 6:30 - 9:30
p.m.
Place: 1133 Broadway, Suite
1023, NY, NY
Fee: $90
Sign Up Here:
http://www.andreabeaman.com/events.html |
|
Monthly
Topic
Local & Seasonal Eating |
The
newest food trend, "locavorism," advises
us to eat food that grows in our immediate
environment. This is not a new concept--humans
have traditionally eaten locally and seasonally
grown food for centuries. Eating locally
not only helps preserve the integrity of
the environment, it strengthens the body
and the immune system, too. Discover how
in this month's fascinating topic:
Local
and Seasonal Eating
Recipe Blog
It's a bird, it's a plane, it's a Super Grain!
Check out this easy
Quinoa
with Cilantro Pesto recipe
New Delicious Recipes:
Polenta
with Sauteed Shitake Mushrooms & Turkey
Sausage
Simple Sauteed Asparagus
Spring Greens & Flowers with Honey
Mustard Vinaigrette
Apple Strawberry Crumble
Listen to Macrobiotic
Miracles with Andrea to help inspire
you on your own healing journey - it's FREE!
Macrobiotic
Miracles
To recieve this newsletter send an email
to: Sign
Me UP!
Tuesday, June 29, 2010
Reclaim Your Energy with Adrenal
Support
In today's fast-paced, stress-filled
society, our adrenal glands are on
constant call. Adrenal Fatigue Syndrome
and Chronic Fatigue Syndrome can disrupt
our lives at every level with persistent
fatigue, impaired immune function,
brain fog, and waning sex drive (egads!).
Join whole foods expert, Andrea Beaman,
to learn how to heal yourself from
- as well as prevent - these debilitating
conditions. Pinto Bean-Turkey Chili
and Brown Rice; Pressed Cabbage-Carrot-Scallion
Salad; Steamed Mixed Dark Leafy Greens
with Fresh Berry Vinaigrette; and Grilled
Nectarines with Stewed Blackberries.
Date: Tuesday,
June 29, 2010
Time: 6:30
- 10:00 p.m.
Place: The
Natural Gourmet, 48 West 21st Street,
NY, NY
Fee: $110
To Sign Up, Call: 212-645-5170
or visit www.naturalgourmetschool.com
Andrea will be cooking
in the Lone Star State in August.
Check yourself into the Lake Austin
Spa for a week of pampering and cooking!
Yee hah, baby!
Lake
Austin Spa
Andrea Beaman is a
Holistic Health Counselor and Natural
Foods Chef dedicated to teaching about
food and healing. Watch the clip
to learn more:
Become
a Holistic Health Coach and have
a positive effect on people.
Use my name as a referral to
find out about special incentives:
Watch Andrea on
Award Nominated FED
UP! Veria
TV on Dish and Fios
|
|
|
|
|
|
|
|
|
Andrea Beaman, HHC
www.AndreaBeaman.com |
|
May Newsletter
Long before x-rays and blood tests, traditional healers used visual diagnosis to discover the body's physical strengths and weaknesses. Imagine being able to see the condition of the heart (congested, expanded, exhausted), or any other organ, by looking at someone's face. This valuable tool brings the body's inner truth to the surface. Each organ system and its condition can be seen, and the diet and lifestyle can be adjusted to prevent potential disease from manifesting. This "Facial Diagnosis" seminar will forever change the way you view the human body.
Date: Friday, May 21, 2010
Time: 6:30 - 9:30 p.m.
Place: 1133 Broadway, Suite 1023, NY, NY
Fee: Part I - $90.
Saturday, May 22, 2010
Local and Seasonal Eating Cooking Class
Eating "local" literally means buying food in "season" and grown in the area where you live. Eating locally and seasonally is one of the BEST ways to support your physical health, reduce/eliminate allergies, maintain the integrity of the environment and support your community. It's a win, win, win way of eating. Come learn what's in season, where to buy it, and how it benefits the body. And, how to make it taste absolutely delicious!
Date: Saturday, May 22, 2010
Time: 6:30 - 8:00 p.m.
Place: 520 East 79th Street, #6E, NY, NY
Fee: $70
Sign Up Here: EVENTS
This informative and fun class will teach you how to create your own successful cooking class. You'll learn the specific tools you'll need, PLUS get to enjoy a fully balanced, organic and seasonal meal. Life is delicious!
Date: Sunday, May 23, 2010
Time: 6:30 - 8:00 p.m.
Place: 520 East 79th Street, #6E, NY, NY
Fee: $70
Sign Up Here: EVENTS
Join us and Bravo's "Top Chef" contestants Dave Martin and Andrea Beaman for an exciting evening of delicious food! Guests will enjoy a celebrity chef demonstration and cook-off as they sample the chefs' recipes and a variety of wines. The evening will be hosted by Bill Evans, Senior Meteorologist/Author at WABC-TV, and the demonstration will feature students from the Leake & Watts Culinary Arts Training program at Biondi High School as sous chefs and judges.
Date: Tuesday, May 18, 2010
Time: 6pm - VIP Reception
7pm - General Admission
Place: Hudson Terrace, 621 W. 46th Street, New York, NY 10036
Tickets: VIP Tickets - $300, General Admission - $150
More Info: http://www.leakeandwatts.org/news/2010/02/22/leake-watts-chop-for-charity
To recieve this newsletter send an email to: Sign Me UP!
Become a Holistic Health Counselor and have a positive effect on people. Use my name as a referral and find out about special incentives:
|
|
HOT TOPIC!
Enhancing Vitality & Fertility |
According to Traditional Chinese Medicine (TCM), "jing" is the source of life. It is the deep essence we are born with and is passed down from our parents and stored in our kidneys. Abusing the kidneys with a toxic lifestyle can drain this life essence creating a deficiency of jing resulting in impotence, reproductive disorders and other illnesses. We cannot replace congenital jing once it is used up, but we can enhance "acquired jing" by improving diet and lifestyle choices. Here's how to do it:
NEW Recipes
FOOD BLOG
Bitter Greens never tasted so good!
Andrea talks to CBS News about the benefits of joining a Community Supported Agriculture
FREE Conference Call
Listen in to discover how Andrea naturally cured her Thyroid Disease and inspires you to heal what's been ailing you, too!
Monday, May 24, 2010, 9pm-10pm EST
1-218-862-7200
Access Code: 900368
Watch Andrea on
Award Nominated FED UP! Veria TV on Dish and Fios
Andrea Beaman is a Holistic Health Counselor and Natural Foods Chef dedicated to teaching about food and healing. Watch the clip to learn more:
|
| |
| |
|
|
|
|
Andrea Beaman, HHC
www.AndreaBeaman.com |
|
April Newsletter
Friday, April 23rd, 2010
The thyroid helps us maintain a healthy metabolism and properly functioning endocrine system. Unfortunately, thyroid disease is one of the fastest growing epidemics in the United States. Learn about endocrine disruptors in our food and the environment that inhibit thyroid health and set the body up for failure. In this enlightening seminar you will discover how diet and lifestyle can protect us, and which healthy foods (soy products, cruciferous veggies, and others) can slow thyroid function. We will also delve into ancient healing techniques and the emotional and spiritual factors that can help heal the thyroid. This is an interactive workshop - get ready to do some work with an expert who knows first-hand how to heal the thyroid naturally!
Date: Friday, April 23rd, 2010
Time: 6:30 - 9:30 p.m.
Place: 1133 Broadway, Suite 1023
Fee: $90
Sign Up Here: EVENTS
Saturday April 24th
If the body lacks health and vitality there may be no sexual appetite or an inability to conceive. And, sometimes the desire for sex may be strong but the body is unable to perform (egads!). Discover specific foods that nourish the reproductive organs and the body as a whole. Ooh la la! And, enjoy a nutritious, mouth-watering meal while you learn.
Date: Saturday, April 24, 2010
Time: 6:30 - 8:00 p.m.
Place: 520 East 79th Street, #6E, NY, NY
Fee: $70
The food in our diet can weaken bones, leading to osteoporosis, arthritis and other conditions. If you're concerned about the future of your bones, this is the class for you. Learn how to prevent debilitating bone diseases, and the best foods to help strengthen bones. Enjoy a delicious organic bone building meal while you learn. Bone appetit!
Date: Sunday, April 25th, 2010
Time: 6:30 - 8:00 p.m.
Place: 520 East 79th Street, #6E, NY, NY
Fee: $70
To recieve this newsletter send an email to: Sign Me UP!
Become a Holistic Health Counselor and have a positive effect on people. Save big bucks on tuition fees with my referral:
|
|
HOT TOPIC!
Meals that Work |
Many folks dread stepping into the kitchen. They envision being shackled to the stove slaving over fiery burners all day, all night....oh the horror! Cast those fears aside. There are easy ways to save time in the kitchen. It is simply an illusion that healthy home-made food takes endless time to prepare. It doesn't. Making meals that work just takes a little advance menu planning, and I can show you how to do it. For more info check out this month's hot topic!
NEW Recipes
Like beets? You'll totally dig this fun blog and yummy recipe.
Andrea is Cooking at James Beard House April 10th! This is going to be an awesome and educational culinary event. Mention you are an IIN student or a friend of the Chef and get a discount. Check it out:
Watch Andrea on
Award Nominated FED UP! Veria TV on Dish and Fios
Andrea Beaman is a Holistic Health Counselor and Natural Foods Chef dedicated to teaching about food and healing. Watch the clip to learn more:
|
| |
| |
|
|
|
|
Andrea Beaman, HHC
www.AndreaBeaman.com |
|
March Newsletter
Trying to find time to cook can be a HUGE pain in the butt! Meals That Work cooking class is designed to show you how to make the most of your time by cooking in bulk and using leftovers in delicious ways. Learn how to organize food efficiently, and enjoy a fully-balanced organic and scrumptious meal
Date: Saturday, March 6, 2010
Time: 6:30 - 8:00 p.m.
Place: 520 East 79th Street, #6E
Fee: $70
Sign Up: EVENTS
The thyroid helps us maintain a healthy metabolism and properly functioning endocrine system. Unfortunately, thyroid disease is one of the fastest growing epidemics in the United States. Learn about endocrine disruptors in our food and the environment that inhibit thyroid health and set the body up for failure. In this enlightening seminar you will discover how diet and lifestyle can protect us, and which healthy foods (soy products, cruciferous veggies, and others) can slow thyroid function. We will also delve into ancient healing techniques and the emotional and spiritual factors that can help heal the thyroid. This is an interactive workshop - get ready to do some work with an expert who knows first-hand how to heal the thyroid naturally!
Date: Friday, March 26th, 2010
Time: 6:30 - 9:30 p.m.
Place: 1133 Broadway, Suite 1023
Fee: $90
Sign Up Here: EVENTS
Saturday March 27th
Bone Health Cooking Class
The food in our diet can weaken bones, lead to osteoporosis, arthritis and other debilitating conditions. If you're concerned about the future of your bones, this is the class for you. Learn how to prevent debilitating bone diseases, and the best foods to strengthen bones. Enjoy a delicious organic bone building meal while you learn. Bone appetit!
Date: Saturday, March 27, 2010
Time: 6:30 - 8:00 p.m.
Place: 520 East 79th Street, #6E, NY, NY
Fee: $70
Sign Up Here: EVENTS
To recieve this newsletter send an email to: Sign Me UP
Become a Holistic Health Counselor and have a positive effect on people and on the world. Mention you were referred by me and save big bucks on tuition!
|
|
| HOT TOPIC! |
|
High Cholesterol, low cholesterol, good cholesterol, bad cholesterol... ugh! There are many misconceptions and myths about cholesterol. If you are one of the millions of people who have been warned about the dangers of high cholesterol and heart disease, keep reading for some shocking insight.
NEW Heart Healthy Recipes
I was recently asked, "What was your greatest romantic regret." Egads! Here it is (click on the link and scroll down):
Andrea is Cooking at James Beard House April 10th! This is going to be an awesome and educational culinary event. Check it out:
Andrea Beaman is a Holistic Health Counselor, Natural Foods Chef and Television Host dedicated to teaching about natural healing and good food. Watch the clip to learn more:
Watch Andrea on
Award Nominated FED UP! and WISE UP. Veria TV on Dish and Fios
|
| |
| |
|
|
|
|
February Newsletter
The Cholesterol Myth and Heart Health Cooking Class
High Cholesterol, low cholesterol, good cholesterol, bad cholesterol. There is so much information out there and some of the common myths about the dangers of this sticky substance may be doing more harm than good. Learn the information you need to know to keep your beautiful ticker tocking! And, enjoy a heart healthy meal.
Date: Saturday,
February 20, 2010
Time: 6:30 - 8:00 p.m.
Place: 520 East 79th Street, #6E, NY, NY
Fee: $70
RESERVE NOW
Check out more EVENTS
Saturday, March 6, 2010
Meals That Work!
Finding time to cook can be a HUGE pain in the butt! Meals That Work cooking class is designed to show you how to make the most of kitchen time by cooking in bulk and using leftovers in delicious ways. Learn how to organize food menus more efficiently, and enjoy a fully-balanced organic and scrumptious meal.
Date: Saturday, March 6, 2010
Time: 6:30 - 8:00 p.m.
Place: 520 East 79th Street, #6E, NY, NY
Fee: $70
RESERVE NOW
Check out more EVENTS
Friday, March 26th, 2010
Nourishing Thyroid Health
The thyroid helps us maintain a healthy metabolism and functioning endocrine system. Unfortunately, thyroid disease is sweeping across the nation. There are many reasons why this gland is suddenly not functioning properly. Learn about "endocrine disruptors" in our food and the environment that inhibit thyroid health and set the body up for failure. In this educational and enlightening seminar you will discover how proper diet and lifestyle can protect us, and which "healthy" foods (soy products, cruciferous vegetables, and others) can slow down or speed up thyroid function. Beyond food, we delve into ancient healing techniques, and the emotional and spiritual factors that help heal the thyroid gland. This is an interactive workshop - get ready to do some work with an expert who knows how to heal the thyroid naturally!
Date: Friday, March 26th, 2010
Time: 6:30 - 9:30 p.m.
Place: 1133 Broadway, Suite 1023, NY
Fee: $90
RESERVE NOW
Check out more EVENTS |
|
|
Monthly Topic
Disease as a Blessing |
|
Thirteen years ago I was living a typical American life dealing with illness from an attack point of view. I would shoot the messenger--the annoying symptoms that showed up--with antibiotics or aspirin and never dealt with the underlying cause of the problem. One day, my life was disrupted. I was diagnosed with "incurable" thyroid disease. I had two options...
New Recipes!
Which was the BEST year of your life? I was asked this thought provoking question. Here's my answer:
Become a Holistic Health Counselor and have a positive effect on people. Save big bucks on tuition fees with my referral:
Andrea Beaman is a Holistic Health Counselor, Natural Foods Chef and Television Host dedicated to teaching about natural healing and good food. Watch the clip to learn more:
Watch Andrea on
Award Nominated FED UP! and WISE UP. Veria TV on Dish and Fios. |
| |
| |
|
|
|
|
January Newsletter
Nourishing Thyroid Health
Thursdays 1/14 & 1/21 Thyroid disease is one of the fastest growing epidemics sweeping across the United States. There are many reasons why this gland is suddenly not functioning. Learn about "endocrine disruptors" in our food and the environment that inhibit thyroid health and set the body up for failure. The thyroid is the key to maintaining a healthy metabolism and a properly functioning endocrine system. In this two part series you will learn how proper diet and lifestyle can protect us, and which "healthy" foods actually slow down or speed up thyroid function. We will also learn how to prepare thyroid-nourishing, iodine-rich recipes that support healthy thyroid function.
Date: (2 sessions) Thursdays, January 14 & 21, 2010
Time: 8-10pm
Place: The Open Center, 22 E. 30th St. NY, NY 10016
Fee: Members: $60 / Nonmembers: $65
09FHN27T Approved for CEUs
Sign Up Here: The Open Center or call 212.219.2527
Millions of us are unwilling hosts to Candida overgrowth (Candidiasis). When this normally friendly microorganism surges out of control, symptoms can include skin rashes, food allergies, digestive problems, frequent colds and flu, migraines, and even chronic fatigue syndrome. As long as systemic Candidiasis is present, the immune system will be overwhelmed and subject to breakdown. In this informative and upbeat class you'll discover how to recover from Candidiasis (even if you've already suffered through failed "yeast free" diets) and, even better, how to prevent it from recurring. Learn which foods encourage overgrowth, why antibiotics provide only temporary relief, and how to prepare delicious dishes to restore harmony within, including: Creamy Celery Root Chicken Soup; Spicy Stewed Chicken; Millet and Cauliflower Mash; Sautéed Carrots with Butter and Herbs; and Soothing Sweet Vegetable Drink.
Date: Monday, January 25, 2010
Time: 6:30 - 10:00 p.m.
Place: The Natural Gourmet, 48 West 21st Street, NY, NY
Fee: $110
To Sign Up, Call: 212-645-5170 or visit www.naturalgourmetschool.com class #28
Savvy Seasonal Eating
According to ancient traditions and modern food/nutritional science, the body needs to be aligned with the seasons to function optimally. Eating out of "season" can weaken the immune system, contribute to allergies, and brittle bones. Learn how and why eating seasonally can enhance the strength of the physical body and the flavor of our food, too. You will enjoy a hearty seasonal winter meal that consists of Creamy Winter Squash and Carrot Puree; Celery Root Mash; Hearty Kale and White Beans; Honey Roasted Roots; Sautéed Brussels Sprouts and Cabbage with Balsamic and Cranberry Reduction; Stuffed Acorn Squash with Quinoa, Turkey and Herbed Turkey Gravy; and Braised Oxtail
Date: Monday, Februray 1st
Time: 6pm-10pm
Place: ICE - 50 West 23rd Street, NYC
Fee: $125
Phone: 212-847-0700
|
|
|
Monthly Topic
Winter Blues |
|
For most people the winter season is a time for holiday cheer, but for some it can be a time of deep sadness. Statistically, more people become depressed during the winter months but it can certainly happen at any time of the year. Depression affects the entire body, weakens the immune system and makes us susceptible to many debilitating diseases. Read more to discover some of the causes and cures for the Winter Blues
Good Mood Recipes
Listen to an eye-opening inspirational interview about Health Counseling and life with Goddess Life
Become a Holistic Health Counselor and have a positive effect on people. Save big bucks on tuition fees with my referral:
Watch Andrea on
Award Nominated FED UP! and WISE UP. Veria TV on Dish and Fios.
Andrea Beaman is a Holistic Health Counselor, Natural Foods Chef and Television Host dedicated to teaching about natural healing and good food. Watch the clip to learn more:
|
| |
| |
|
|
|
|
December Newsletter
Beat the Winter Blues
Cooking Class 12/15
People can become depressed during the winter months, and suicides seem to be highest around this joyous time of year. Why? Depression can be caused by nutritional deficiencies, lack of exercise and sunlight, stress, and excessive sugar consumption. Brain chemicals, called neurotransmitters, are affected by what we eat and our daily activity levels. Discover which foods stimulate the production of "mood" enhancing hormones, and what to do to beat the holiday blues. Put down that "Hostess Ho Ho" and come enjoy a nutritious and delicious holiday meal in a stress-free and loving environment.
Date: Tuesday, December 15
Time: 6:30-8:00pm
Place: 520 East 79th Street
Fee: $55 at the door, or $50 if prepaid
Nourishing Thyroid Health
Thursdays 1/14 & 1/21 Thyroid disease is one of the fastest growing epidemics sweeping across the United States. There are many reasons why this gland is suddenly not functioning. Learn about "endocrine disruptors" in our food and the environment that inhibit thyroid health and set the body up for failure. The thyroid is the key to maintaining a healthy metabolism and a properly functioning endocrine system. In this two part series you will learn how proper diet and lifestyle can protect us, and which "healthy" foods actually slow down or speed up thyroid function. We will also learn how to prepare (and enjoy!) thyroid-nourishing, iodine-rich recipes that support healthy thyroid function.
Date: (2 sessions) Thursdays, January 14 & 21, 2010
Time: 8-10pm
Place: The Open Center, 22 E. 30th St. NY, NY 10016
Fee: Members: $60 / Nonmembers: $65
09FHN27T Approved for CEUs
Sign Up Here: The
Open Center or call 212.219.2527
Andrea Beaman is a Holistic Health Counselor, Natural Foods Chef and Television Host dedicated to teaching about natural healing and good food. Watch the clip to learn more:
|
|
|
Monthly Topic
Healthy & Happy Holidays |
|
I love the holiday season. It's a time to celebrate food, glorious food. Believe it or not, traditional holiday fare used to be healthy wholesome ingredients harvested from local farms. Unfortunately, our modern holiday meals can be far from their original healthful state.
Many of the boxed stuffing mixes on supermarket shelves contain some quite unsavory ingredients like Partially Hydrogenated Soybean and/or Cottonseed Oil, High Fructose Corn Syrup, Salt, Hydrolyzed Soy and Corn Protein, Monosodium Glutamate, Sugar, Corn Syrup (Dried), Caramel Color, Turmeric Disodium Guanylate, Disodium Inosinate, Sulfites (Preservative), Corn Oil, Bha and Bht As Preservatives. Egads! There is not too much to be thankful about in the StoveTop Stuffing box. Find out how to make your holidays healthy and delicious:
Become a Holistic Health Counselor and have a positive effect on people. Save big bucks on tuition fees with my referral:
Watch Andrea on
Award Nominated FED UP! and WISE UP. Veria TV on Dish and Fios. |
| |
| |
|
|
|
|
November Newsletter
Healthful Holiday Meal
Tis the season for feasting! The average person gains a whopping seven to twelve pounds during the holidays. Egads! Have no fear. You can enjoy all the trimmings and still keep fit eating better quality, better tasting foods. Learn how to make a seasonal, organic, mouthwatering holiday meal, from soup to nuts. Mark your calendar and bring your appetite!
Date: Tuesday, November 17th
Time: 6:30-8:00pm
Place: 520 East 79th Street
Fee: $55 at the door, $50 prepaid
To sign up go to:
Beat the Winter Blues Cooking Class
Many people become depressed during the winter months, and suicides seem to be highest around this joyous time of year. Why? Depression can be caused by nutritional deficiencies, lack of exercise, lack of sunlight, stress and excessive sugar consumption. Brain chemicals, called neurotransmitters, are affected by what we eat and our daily activity levels. Discover which foods stimulate the production of "mood" enhancing hormones, and what to do to beat depression and have a Happy Holiday! Enjoy a delicious meal in a stress-free, happy and loving environment.
Date: Tuesday, December 15
Time: 6:30-8:00pm
Place: 520 East 79th Street
Fee: $55 at the door, or $50 if prepaid
To sign up go to:
Andrea Beaman is a Holistic Health Counselor, Natural Foods Chef and Television Host dedicated to teaching about natural healing and good food. Watch the clip to learn more:
|
|
|
HOT TOPIC!
Curing Candida |
|
Candida Albicans is the helpful yeast that live in a healthy human gut assisting in the digestion and absorption nutrients. But, if this normally cooperative fungus surges out of control, it can spread into the small intestine, organs and blood and begin digesting all of our nutrients for its own survival, leaving us exhausted, filled with toxic waste, and susceptible to many illnesses. Ugh!
How the heck does the friendly bacteria living harmoniously in our gut, escape and go wilding in our system? And, how can we fix this problem? Learn more about it in the Monthly Topic
DeGustibus Cooking School Blog
Become a Holistic Health Counselor and have a positive effect on people. Save $1000 in tuition with my referral:
Watch Andrea on
Award Nominated FED UP! and WISE UP. Veria TV on Dish and Fios.
|
| |
| |
|
|
|
|
October
Newsletter 
Natural
Beauty Cooking Class
We are what
we eat, the old saying goes, and
our skin confirms it. Skin,
our largest most public organ,
can glow with health or, if improperly
nourished, raise unmistakable signals
of distress. The surest way
to prevent premature aging, banish
blemishes and blotchiness, control
eczema and psoriasis, reverse a
dull pallor and let your natural
beauty shine through is right in
your own kitchen. Learn how
to deeply nourish your skin with
foods that can calm inflammation,
strengthen hair and nails, and
keep body systems running smoothly. Sage-
and Thyme- Infused Chicken Broth;
Brown Basmati Rice Pilaf With Shiitake
Mushrooms and Shallots; Baked Wild
Salmon Teriyaki Style; Steamed
Brussels Sprouts and Kale with
Champagne Vinaigrette; and Autumn
Fruit Kanten.
Thursday,
October 15th, 6:30-10:00pm
The
Art of Visual Diagnosis
Long before
x-rays and blood tests, traditional
healers used visual diagnosis to
discover the body's physical strengths
and weaknesses. Imagine being able
to see the condition of the heart
(congested, expanded, exhausted),
or any other organ, by looking
at someone's face or body. This
vaulable tool brings the body's
inner truth to the surface. Each
organ system and it's condition
can be seen on the outside of the
body when you know what to look
for. This "Diagnosis" seminar
will forever change the way you
view the human body.
Date: Sunday,
October 18, 2009
Time: 9:00am
- 12:00pm Part I
CURE CANDIDA OVERGROWTH
NATURALLY!
We all have Candida bacteria living
in our gut - it helps us digest food.
But, when this normally friendly microorganism
surges out of control, it can reak
havoc on health and well being. Symptoms
of candida overgrowth include skin
rashes, food allergies, digestive problems,
frequent colds and flu, migraines,
chronic fatigue syndrome and a host
of other ailments. As long as systemic
Candidiasis is present, the immune
system will be overwhelmed and subject
to breakdown. Discover how to recover
from this debilitating condition. Join
me for a delicious digestive-health-promoting
meal.
Date: Tuesday October 27th
Time: 6:30-8:00pm
Place: 520 East 79th Street, #6E
Fee: $55 or $50 if you prepay
Nourishing
Thyroid Health
The thyroid is the key to maintaining
a healthy metabolism and properly functioning
endocrine system. Millions of Americans
suffer from thyroid disease. Learn
how proper diet can protect us, which "healthy" foods
actually slow down or speed up thyroid
function, and how Andrea successfully
reversed her own "incurable" thyroid
disease. You are sure to be inspired
by her story and her thyroid-nourishing
recipes. Savory Miso Soup with
Shiitake Mushrooms; Quick-Cooking Quinoa
with Cilantro Pesto; Pan-Seared Sesame-Seed
and Nori-Encrusted White Fish with
Marinade Reduction; Sautéed
Hiziki with Sweet Root Vegetables;
Rosemary Roasted Cruciferous Vegetables; and Cranberry
Glazed Pears. (Some fish and fish
stock will be used in two recipes
Andrea Beaman is a Holistic
Health Counselor, Natural Foods Chef and
Television Host dedicated to teaching people
about natural healing. Watch the
clip to learn more:
|
|
HOT TOPIC
BOOSTING
IMMUNITY!
|
The
Immune System is our body's natural
defense; it protects against viruses,
bacteria, cancer and degenerative
diseases. When immunity is
poor, frequent colds and flu, low
grade fevers, recurring infections,
and general fatigue is common. The
best way to stave off illness (and
that blasted swine flu!) is to
strengthen immunity with better
diet and lifestyle choices. Check
out this month's hot topic to
learn the information you need
to know:
New Delicious
Recipes!
0/7
FREE WEBINAR
Every year, graduates from the
Institute for Integrative Nutrition
create exciting and lucrative careers
helping clients become healthier
and happier. If you are considering
an education in nutrition or a career
change in the growing health and
wellness market, I strongly encourage
you to check out this free talk
on October 7th at 3pm.
Join me to hear about how I cured
myself of disease by eating the healthiest,
most nutritious (and delicious!)
foods on the planet. You will also
hear how I wrote my book "The
Whole Truth: How I Naturally Reclaimed
My Health and How You Can Too," appeared
as a contestant on Bravo's "Top
Chef," am a regularly
featured food expert on CBS News,
and host the award nominated show,
Fed Up!
Join us for this special
webinar and learn:
Cooking secrets from a nationally-known
television chef
How you can beat disease like
I did, through healthy eating
Top lessons for developing a
thriving career in holistic health
How to take your IIN education
and make a national impact with
it through media
If you ever feel stuck in self-limiting
beliefs about what is possible
for yourself, join us on this webinar
for a dose of fresh inspiration
Become
a Holistic Health Counselor
and have a positive effect
on the world. Save $1000 in
tuition fees with my referral:
Watch Andrea on
Award Nominated FED
UP! and WISE
UP. Veria
TV on Dish and Fios.
To
recieve this newsletter send
an email to: Sign
Me UP
|
|
|
|
|
|
|
|
|
September
Newsletter
Natural
Immunity Cooking Class
Worried about Swine
Flu? Cast your fears aside! There
are natural ways to increase immunity and
guard against upper respiratory infections
like colds and flu, and other diseases,
too. Find out the foods that support
and stimulate the immune system into action,
and the foods to eliminate from the diet
to keep your beautiful body healthy and
strong. Optimize immune health and
enjoy a delicious and nutritious, organic
whole foods meal at the same time.
Date: Wednesday
10/23
Time: 6:30-8:00pm
Place: 520
East 79th Street, #6E
Fee: $55
or $50 if you pre-pay
To
Sign up go to:
Asbury
Park's Boardwalk
SEA
GREENS LIVE
Join Andrea Beaman for a
fun demo on the boardwalk as she presents
a trio of tastings to enhance vibrancy and
vitality.
Date: Friday, September
18, 2009
Time: 5:30 - 7:30 p.m.
Place: Sea Greens Live 1100 Ocean
Avenue on the Asbury Park Boardwalk (at Third
Avenue)
Fee: $45 per person in advance.
$50 at the door. Class size is limited.
To sign up for the class go to:
http://www.seagreenslive.com/
De
Gustibus Cooking School: Imaginative
Healthy Eating
Andrea Beaman, nationally
recognized natural foods and health expert,
featured contestant on Top Chef and host
of Award Nominated Fed Up!, presents
an organic, scrumptious five course meal
paired with wine. Andrea's sensible
approach to eating changed her life - and
probably will change yours, too.
Date: Thursday,
October 1, 2009
Time: 5:30 - 8:00
p.m.
Place: De Gustibus Cooking
School in Macy's Herald Square, NYC (34th
street)
Fee: Tickets
$90 per person
To order tickets call (212) 239-1652
Andrea Beaman is a Holistic
Health Counselor, Natural Foods Chef
and Television Host dedicated to teaching
people about natural healing. Watch
the clip to learn more:
|
|
INVESTING
IN GOOD STOCK! |
The
expression, he/she comes from "good
stock" meant an individual
came from a lineage of people with
an excellent physical constitution,
vibrant health and strong bones. Our
constitution is the physical strength
we are born with that has been
handed down from our ancestors. If
your constitution is strong thank
your parents, grandparents, great
grandparents, and all of your ancestors
for their wise diet and lifestyle
choices. On
the other hand, if your constitution
is poor and you are prone to chronic
sickness and/or easily fatigued,
you have permission to slap your
relatives at the next family reunion! Learn
how to increase your "good
stock" with a simple old fashioned
remedy:
New Recipes!
Become
a Holistic Health Counselor
and have a positive effect
on the world. Save $1000 in
tuition fees with my referral:
Watch Andrea on
Award Nominated FED
UP! and WISE
UP. Veria
TV on Dish and Fios.
To
recieve this newsletter send
an email to: Sign
Me UP
|
|
|
|
|
|
|
|
Andrea
Beaman, HHC
www.AndreaBeaman.com |
|
August Newsletter
Wednesday, August 26th
Investing in Good Stock
Stock is the liquid gold our ancestors
created through the alchemy of cooking.
There was no wasting of any natural resources,
as food was scarce at times. Every part
of the animal was used, (not just the
prime cuts), including the bones, skin
and scraps, to create a mineral rich
liquid. Folk lore in many cultures alluded
to bone stock as an all-around panacea
for anyone sick or weak. It was traditionally
used to cure flu, colds, digestive problems,
bone loss, joint pain, skin disorders,
muscles weakness, blood deficiency and
many other ailments. Come learn how to
make traditional stocks to heal what
ails ya, and enjoy a mineral rich, health
enhancing meal.
Date: Wednesday
8/26
Time: 6:30-8:00pm
Place: 520
East 79th Street, #6E, NY, NY
Fee: $55
at the door ($50 in advance)
Sunday, August 9, 2009
Local, Organic Summer Eating with Andrea Beaman
Join us for a great cooking demo and gourmet
summer meal with Andrea Beaman from Bravo's
TOP CHEF. Andrea will demonstrate simple
and delicious preparations for the perfect
summer dinner, and will share the health
benefits of each ingredient. Your three
course meal will be made with fresh, organic
vegetables and proteins from the local farmer's
market. Seats are limited to 15 people.
Enjoy spectacular views of the Hudson River.
Date: Sunday, August 9, 2009
Time: 3:00 - 7:00 p.m.
Includes: Cooking demo, dinner, wine and
an autographed copy of The Whole Truth Eating
and Recipe Guide.
Place: Grandview-on-Hudson, New York Fee:
$125 per person; Limited to 15 total.
Tuesday, August
25
Enhance Sexual Vitality
The Natural Gourmet
In this eye-opening class, you'll
learn how deeply diet and lifestyle are intertwined
with sexual vitality. You'll discover how to
protect sexual energy with foods that nourish
the kidneys, bring energy to the lower organs,
feel "sexy" in
the mouth, and a host of other tips for enhanced
sexual wellbeing. Join Andrea to tune up your
kidneys and turn your body on! Deep Root Vegetable-Sesame
Sauté; Hot and Spicy Soba Noodles with
Crispy Sweet Summer Peppers; Black Bean, Corn & Cherry
Tomato Salad in Butter Lettuce Cups with Tangy
Lime Vinaigrette; Roasted Succulent Miso-Glazed
Black Cod; and Darkly Dipped Chocolate Strawberries.
Fee: $100;
Two
People:
$190
Place:
The
Natural
Gourmet
(NYC)
Time: 6:30
-
10:00
p.m.
Telephone: 212-645-5170
To sign up for more
CLASSES go to:
To
recieve this newsletter send an email
to: Sign
Me UP
Andrea Beaman is a
Holistic Health Counselor, Natural
Foods Chef and Television Host dedicated
to teaching people about natural healing. Watch
the clip to learn more:
|
|
NEWS
FLASH
Andrea's cooking show, Fed
Up! has been nominated for a Cable
Award (Best Food Series). We're
up against BIG competition:
Cable Awards
MONTHLY
TOPIC
Sea Vegetables have been in the
human diet for centuries. Rich
in minerals, vegetables from the
ocean provide more than 50 essential
elements for the body's physological
functions. Sea vegetables have
been used medicinally to treat
thyroid disease, hypertension,
kidney disease, heavy metal toxicity,
radiation poisoning and more. Check
out this month's healthy topic.
Cooking at
DeGustibus! ANDREA BEAMAN,
nationally recognized natural foods and
health expert, featured contestant on
season one of Top Chef, and host of Wise
Up! and Fed Up!, presents an organic,
sensible and tasty approach to eating
that changed her life - and probably
will change yours, too.
Date: Thursday, 10/1
Time: 5:30 - 8:00 p.m.
Place: De Gustibus Cooking School - NYC
Fee: $90 .
To order tickets call:
(212) 239-1652
Watch
Andrea on
FED
UP and WISE
UP. Veria
TV on Dish and Fios.
Become
a Holistic Health Counselor and
have a positive effect on the
world. Save $1000 in
tuition fees with my referral:
|
|
|
|
|
|
|
|
Andrea
Beaman, HHC
www.AndreaBeaman.com |
|
July Newsletter
Saturday, July 11th, 2009
Cooling Summer Salads
It's gonna be a hot
one this year (darn
that global warming!).
It's time to learn
how to naturally cool
down the body with
delicious salads and
refreshing summer sorbets.
Bring your hot bod
in for some chill time!!
Date: Saturday 7/11Â
Time: 6:30-8:00pm
Place: 520
East 79th Street, #6E, NY, NY
Fee: $50
or $45 if you pre-pay
Sunday, July 12th, 2009
Art of Meridian Diagnosis
In this fascinating seminar we delve deep into the body's organ systems and meridians (energy passageways) to detect dysfunction and illness before they manifest. The body always gives us subtle (and not so subtle) clues and signs in the form of discolorations, pain, changes in skin tone and texture, etc. Learn the ancient craft of physiognomy (visual diagnosis) to help diagnose and and alleviate serious conditions. Use the knowledge of The Five Element System (foods and flavors) to assist each organ in healing, relieve stagnation, blockage, and disease.
Date: Sunday, July 12, 2009
Place: 1133
Broadway, Suite 1023, NY,
NY
Time: 6:30pm-9:30pm
Fee: $75
at the door or $70 if
pre-paid
Wednesday, July 22, 2009
Adrenal Support Cooking Class - Natural Gourmet
Our adrenal glands produce an array of hormones including adrenaline, which readies our bodies for "fight or flight." In today's fast-paced, stress-filled society, our adrenals are on constant call. Adrenal Fatigue Syndrome (AFS) and Chronic Fatigue Syndrome (CFS) can disrupt our lives at every level. Join expert, Andrea Beaman, to learn how to heal these debilitating conditions. You will be introduced to specific foods that can exacerbate as well as those that support the adrenals. The menu includes: Pinto Bean-Turkey Chili and Brown Rice with Optional Raw Cheddar; Pressed Cabbage-Carrot-Scallion Salad; Steamed Mixed Dark Leafy Greens with Tangy Tahini Dressing; and Grilled Nectarines with Stewed Blackberries.
Fee: $100;
Two
People:
$190
Place:
The
Natural
Gourmet
(NYC)
Time: 6:30
-
10:00
p.m.
Telephone: 212-645-5170
To sign up for more
CLASSES go to:
To
recieve this newsletter send an email
to: Sign
Me UP
Andrea Beaman is a
Holistic Health Counselor, Natural
Foods Chef and Television Host dedicated
to teaching people about natural healing. Watch
the clip to learn more:
|
|
MONTHLY
TOPIC
What is a fully balanced meal? According
to the US Government's MyPyramid, a
fully balanced meal consists of a wide
variety of food; grains, beans, vegetables,
fruits, milk, meat and fats. And,
the quantity you need to eat is based on
your height, weight and activity levels. But,
that is only partially correct. There are
many factors needed to figure out how to
create a fully balanced meal. Check
out this month's topic for more details:
Check out this delicious,
seasonal and fully balanced meal!
Wednesday 7/29
7pm
Learn the secrets to
creating a thriving six figure Health
Counseling Practice! Free Teleclass
with Andrea Beaman and Carey Peters
If you were stuck
on a desert island which cookbooks
would you want with you? Read
this fun post and see some of the favorites
that helped shape my world in the kitchen!
Join Andrea
Beaman from Bravo's TOP CHEF for
a great summer meal. She will
demonstrate simple and delicious
preparations for the perfect dinner,
and will share the health benefits
of each ingredient. Your three course
meal will be made with fresh, organic
vegetables and proteins from the
local farmer's market. Limited to
15 seats for an intimate dining experience. Hosted
by TheHolisticOption.com.
Date: Sunday,
August 9, (3:00 - 7:00pm)
Cost: $125 per
person; (MC, VISA, Amex, Discover,
PayPal)
Includes: Cooking
demo, dinner, wine and The
Whole Truth Eating and Recipe Guide.
Venue: Nyack,
NY (along the Hudson River)
Watch
Andrea on
FED
UP and WISE
UP. Veria
TV on Dish and Fios.
Become
a Holistic Health Counselor and
have a positive effect on the
world. Save $1000 in
tuition fees with my referral:
|
|
|
|
|
|
|
|
Andrea
Beaman, HHC
www.AndreaBeaman.com |
|
June
Newsletter
Sunday,
June 28, 2009
Fully
Balanced Meals
If you
are like most folks
(confused about what
the heck to eat and
why!) it's time to
learn the basics of
good nutrition. Discover
how to make a fully
balanced meal that
supports your body's
needs, plus enjoy a
fully balanced, local,
seasonal and organic
meal.
Date: Sunday,
June 28
Time: 6:30-8:00pm
Place: 520
East 79th Street, #6E,
NY, NY
Fee: $50
or $45 if you pre-pay
Friday,
June 5, 2009
Art of Visual Diagnosis
Long before x-rays and blood
tests traditional healers used visual diagnosis
to discover the body's physical strengths and
weaknesses. This vaulable tool brings
the body's inner truth to the surface. This "Facial
Diagnosis" seminar will forever change
the way you view the human body.
Date: Friday, June
5, 2009
Place: 1133
Broadway, Suite 1023, NY, NY
Time: 6:30pm-9:30pm
Fee: $75
at the door or $70 if pre-paid
(only 5
seats left)
Saturday,
June 6, 2009
The
Cholesterol Myth
High
Cholesterol, low
cholesterol, good
cholesterol, bad
cholesterol. There
is so much information out there and some of
the common myths about the dangers of this
substance may be doing more harm
than good. Learn the information
you need to know to keep your ticker tocking! And,
enjoy a fabulous heart healthy meal.
Date: Saturday, June
6, 2009
Time: 6:30-8:00pm
Place: 520 East 79th
Street, #6E, NY, NY
Fee: $50
at the door $45 if you prepay
(1
seat left)
Monday,
June 8, 2009
Nourishing Thyroid Health
The thyroid is the key
to maintaining a healthy metabolism. Learn which "healthy" foods
slow down or speed up thyroid function, and how
Andrea successfu lly reversed her own "incurable" thyroid
disease. You are sure to be inspired by her story
and thyroid-nourishing recipes. Dashi Miso Soup
with Shiitake Mushrooms and Spring Onions; Quick-Cooking
Quinoa with Cilantro Pesto; Pan-Seared Sesame-Seed
and Nori-Encrusted White Fish with Marinade Reduction;
Sautéed Hiziki with Spring Vegetables;
Steamed Cruciferous Vegetables with Tangy Tahini
Dressing; and Soothing Apple Kanten.
Fee: $100;
Two People: $190
Place:
The Natural Gourmet
(NYC)
Time: 6:30
- 10:00 p.m.
Telephone: 212-645-5170
Sunday,
July 12, 2009
The Art of Meridian Diagnosis
In this fascinating seminar we delve
deep into the body's organ systems and meridians
(energy passageways) to detect dysfunction
and illness before they manifest. How do we
know if an organ system is not functioning
properly? The body gives subtle (and not so
subtle) signs in the form of discolorations,
pain, changes in skin tone and texture, etc.
Learn the ancient craft of physiognomy (visual
diagnosis) to help diagnose and and alleviate
serious physical conditions. We will learn
how to use the five elements in Chinese Medicine
to assist healing the organ systems and meiridians
by using specific flavors and foods.
Date: Sunday, July
12, 2009
Place: 1133
Broadway, Suite 1023, NY, NY
Time: 6:30pm-9:30pm
Fee: $75
at the, $70 if pre-paid
To
sign up for
CLASSES go
to:
|
|
Monthly
Topic
LOCAL & SEASONAL EATING
|
|
The newest food
trend, "locavore," advises
us to eat what grows in our immediate
environment. This is not
a new concept. Humans have
traditionally eaten locally grown,
seasonal foods for centuries. Unfortunately,
modern technology has changed our
traditional way of eating and today
every type of food is available at
any time of the year regardless of
the season or environment where it
is grown. This way of eating everything
from everywhere not only destroys
the environment by burning large
amounts of fossil fuel, it weakens
the digestive and immune system,
and the entire body as a whole. Learn
how and why:
LOCAL
FOODS
Check out delicious
local and seasonal recipes:
Listen to this inspiring
and informative Holistic Option Podcast
Interview with Andrea Beaman
Watch Andrea on CBS
News, "How To Eat Your Favorite
Foods and Still Lose Weight!"
Weight Loss Tips
that can help you achieve your goals:
Saturday,
July 25, 2009
Create a
Successful Cooking Class
This informative
and fun class will teach you how
to create your own successful cooking
class. You'll learn the specific
tools you'll need, PLUS get to
enjoy a fully balanced, organic
and seasonal meal. Life is delicious!
Date : Saturday,
7/25
Time: 6:30-8:00pm
Place: 520
East 79th Street,
Fee:
$50 or
$45 if pre-paid
Sign up at: Events
Become
a Holistic Health Counselor
and have a positive effect
on the world. Save $1000 in
tuition fees with my referral:
To
recieve this newsletter send
an email to: Sign
Me UP
Andrea Beaman
is a Holistic Health Counselor,
Natural Foods Chef and Television
Host dedicated to teaching
people about natural healing. Watch
the clip to learn more:
|
|
|
|
|
|
|
|
|
Andrea Beaman, HHC
www.AndreaBeaman.com |
|
May
Newsletter
Local and Seasonal Eating Cooking Class
Eating "local" literally means buying food in "season" and
grown in the area where you live. Eating locally and seasonally is
one of the BEST ways to support your physical health, reduce/eliminate allergies,
maintain the integrity of the environment and support your community. It's
a win, win, win way of eating. Come learn what's in season, where to
buy it, how it benefits the body, and how to make it taste absolutely delicious!
Date: Monday, May
18, 2009
Time: 6:30-8:00pm
Place: 520 East 79th Street, #6E
Fee: $50 or $45
if you pre-pay
Sign up at: EVENTS
Optimum Thyroid
Health
The thyroid is the key to maintaining a healthy metabolism and
balanced hormones. When the thyroid malfunctions, so do many important body processes.
Learn the environmental and emotional factors that contribute to thyroid disease.
You will also discover which so-called "healthy" foods inhibit thyroid
function. This is an interactive workshop - get ready to do some work with an
expert who knows first hand how to heal the thyroid naturally!
Date: Sunday, May 17, 2009
Time: 6:30-9:30pm
Place: 1133 Broadway, Suite 1023
Fee: $75 at the door or $70 in advance
The Art of Visual Diagnosis Part I
Long before x-rays and blood
tests traditional healers used visual diagnosis to discover the body's physical
strengths and weaknesses. This vaulable tool brings the body's inner truth
to the surface. This seminar will forever
change the way you view the human body.
Date: Friday, June 5, 2009
Place: 1133 Broadway, Suite 1023
Time: 6:30pm-9:30pm
Fee: $75 or $70 if pre-paid
Become a Holistic Health Counselor
and have a positive effect on the world. Save $2000 off
tuition fees with my referral:
|
|
| Monthly Topic |
|
SEXUAL VITALITY!Â
According to Traditional Chinese Medicine "jing" is the source of life, longevity and sexual vitality. Jing is the deep essence we are born with and is passed down from our parents to us, and stored in the kidneys. Abusing the kidneys with a toxic lifestyle can drain our life essence, create a deficiency of jing, resulting in impotence (bummer!), reproductive disorders and other illnesses. We cannot replace congenital jing, but we can enhance "acquired jing" by improving our food and lifestyle. Yeah baby!! Read on to find out the details.
Publishing Seminar
Wondering how to get published? Join me, Andrea
Beaman and meet a panel of literary agents, writers and editors to learn
how to find an agent, create a proposal and get your idea sold and into the
hands of readers.
Date: Tuesday 5/5
Place: French Culinary Institute, 462 Broadway
Time: 6:30 p.m.
Fee: WCR Member $10.00, Non-Member
$15.00
|
| |
| |
|
|
|
|
Andrea Beaman, HHC
www.AndreaBeaman.com |
|
April Newsletter
Enhance Sexual Vitality and Fertility - Cooking Class
If the body lacks health and vitality there may be no sexual appetite
or an inability to conceive. And, sometimes the desire for
sex may be strong but the body is unable to perform (egads!). Discover
specific foods that nourish the sex organs and the body
as a whole. Ooh la la! And, enjoy a nutritious, mouth-watering meal
while you learn
Date: Sunday April 19, 2009
Time: 6:30-8:00pm
Place: 520 East 79th Street, #6E
A
Fee: $50, or $45 if you
pre-pay
To sign up go to: EVENTS
The Art of Visual Diagn osis Part I
Long before x-rays and blood tests traditional healers
used visual diagnosis to discover the body's physical strengths
and weaknesses. This valuable tool brings the body's inner
truth to the surface. This seminar will forever change
the way you view the human body.
Dates: Friday May 15, 2009
Place: 1133 Broadway, Suite 1023
Time: 6:30pm-9:00pm
Fee: $75 at
the door or
$70 if paid in advance
Want to become a Holistic
Health Counselor and have a positive effect on the
world? If yes, you are in good company! Save $2000 off tuition fees with my
referral:
Andrea Beaman is a Holistic Health
Counselor, Natural Foods Chef and Television Host
dedicated to teaching people about natural
healing. Watch the clip to learn
more:
|
|
| Monthly Topic |
|
BONE HEALTH
Our
bones are designed to carry us upright for our entire lifetime. Unfortunately,
millions of Americans may be suffering from osteoporosis and debilitating bone
diseases. Doctors prescribe Fosamax
and other drugs to "build bone density," but
it comes with a slew of nasty side effects; ulcers,
liver damage, vision loss, renal failure, and jaw bone decay. Trust me
... just say NO to the drugs and learn how to truly support and nourish the bones
without destroying your body in the process!
Bone Strengthening Recipes
Martha Stewart Sirius Satellite Radio
Watch Andrea on
To recieve this newsletter send
an email to: Sign Me
UP
and, open the email that comes back to you (check your spam box)
|
| |
| |
|
|
|
|
Andrea Beaman, HHC
www.AndreaBeaman.com |
|
March Newsletter
Bone Health Cooking Class
The food in our diet can weaken bones, leading to
osteoporosis, arthritis and other conditions. If you're concerned
about the future of your bones, this is the class for you. Learn
how to prevent debilitating bone diseases, and the best
foods to help strengthen bones. Enjoy a delicious organic bone building meal while you learn. Bone
appetit!
Date: Sunday, March 8, 2009
Time: 6:30-8:00pm
Place: NYC
Fee: $50 at the door, $45 if
you pre-pay
To sign up for this class go to:
Sexual Vitality and Fertility
If the body lacks vitality there may be little sexual
appetite or an inability to conceive. And, sometimes the
desire for sex may be strong but the body is unable to perform
(ugh!). Discover specific foods that can nourish the
sex organs and the body as a whole. And, enjoy a scrumptious meal while you learn!
Date: Saturday April 18, 2009
Time: 6:30-8:00pm
Place: NYC
Fee: $50 at
the door, $45
if you pre-pay
To sign up for this class go to:
Want to become a Holistic
Health Counselor and have a positive effect on the
world? If yes, you are in good company! Save $2000 off tuition fees with my
referral:
|
|
| Monthly Topic |
|
High
Cholesterol, low cholesterol, good cholesterol, bad cholesterol...
it's all bunk! There are many
misconceptions and myths about cholesterol you need to know. If
you are one of the millions of people who have been warned
about the dangers of high cholesterol and heart disease,
keep reading for some shocking new insight.
Heart Healthy Recipes
Watch Andrea on
To recieve this newsletter send
an email to: Sign Me
UP
Andrea Beaman is a Holistic Health
Counselor, Natural Foods Chef and Television Host
dedicated to teaching people about natural
healing. Watch the clip to learn
more:
|
| |
| |
|
|
|
|
Andrea
Beaman, HHC
www.AndreaBeaman.com
|
|
February
Newsletter
The Cholesterol
Myth
High Cholesterol, low cholesterol, good
cholesterol, bad cholesterol. There is so much
information out there and some of the common myths about
the dangers of saturated fat may be doing more harm than
good. Learn the information you need to know to keep
your ticker tocking! And, enjoy a fabulous heart healthy
meal.
Date : Monday, February
23, 2009
Time:
6:30-8:00pm
Place:
NYC
Fee: $50 or
$45 if you pre-register and pay in advance
To
recieve more details or register for cooking class go
to:
Macy's Cellar - Cooking
Demo
February is Heart Health Month.
Come to Macy's Culinary Cellar and learn how to nourish
your heart.
Time:
1-2pm
Place: 34th between 7th and
Broadway
Andrea Beaman is a Holistic Health
Counselor, Natural Foods Chef and Television Host
dedicated to teaching people about natural
healing. Watch the clip to learn
more:
Do you want to become a Holistic
Health Counselor and have a positive effect on the
world? If yes, you are in good company! Save
$1000 off tuition fees with my
referral:
|
|
|
HOT
TOPIC
Meals that
Work!
|
|
Some folks
dread stepping into the kitchen for fear they will
be chopping, dicing, mincing, blanching and baking
forever. The mere thought can send someone
running out of the kitchen and into the nearest
pizza parlor! Have no fear this month's
topic can show you how to create one meal, and get
many more delicious recipes without having to
spend eternity in the kitchen.
Monthly
Topic
NEW
RECIPES!
TOP CHEF
FANS
For those that watched Andrea
beat Stefan in last week's TOP
CHEF, here's the winning
recipe:
WCBS TV -
Superfood or Superfad? Watch as Andrea
Beaman dispels some myths about many so-called
"superfoods."
Watch Andrea on
To recieve this newsletter send
an email to: Sign Me
UP
|
| |
| |
|
|
|
|
Andrea
Beaman, HHC
www.AndreaBeaman.com
|
|
Meals That
Work
Trying to find time to cook can be a HUGE pain in
the butt! Meals That Work cooking class is designed to
show you how to make the most of your kitchen time by
cooking in bulk and using leftovers in delicious ways.
Learn how to organize food menus more efficiently, and
enjoy a fully-balanced organic and scrumptious
meal.
Date:
Friday, January 16th
Place: NYC
Time:
6:30-8pm
Fee:
$50 at the door, $45 if you prepay
To recieve more details or to register
for class go to:
Cooking For Natural
Beauty
We are what we eat, the old saying
goes, and our skin confirms it. Skin, our largest, most
public organ, can glow with health or, if improperly
nourished, raise unmistakable signals of distress. The
surest way to prevent premature aging, banish blemishes
and blotchiness, reverse a dull pallor and let your
natural beauty shine through is right in your own
kitchen. Learn how to nourish your skin with foods that
help calm inflammation; mineral-rich broths that
strengthen hair and nails; and cleansing foods that keep
body systems running smoothly. Menu: Sage- and
Thyme- Infused Chicken Broth; Brown Basmati Rice Pilaf
with Sautéed Shiitake Mushrooms & Shallots; Baked
Wild Salmon Teriyaki Style; Steamed Brussels Sprouts
& Kale with Champagne Vinaigrette; and Apple Berry
Kanten.
Fee: $100; Two People:
$190
212
Andrea Beaman is a Holistic Health Counselor,
Natural Foods Chef and Television Host dedicated to
teaching people about natural healing. Watch the
clip to learn more:
|
|
|
HOT
TOPIC
Wonderful One-Pot
Meals
|
|
Recently, on
Top Chef (season five, episode six), Martha
Stewart judged the "cheftestants" on their ability
to prepare a one-pot meal in under an hour.
Unfortunately, Martha was way off
base with her final decision. Read the
monthly topic to find out why.
Monthly
Topic
NEW
RECIPES!
NEW
DESSERT!
WCBS TV -
According to HHC Andrea Beaman, Sugar Addiction is
just like hard drugs! Watch it now.
NOFA -
Winter Conference January
31. Experience a wide range of topics
related to organic foods. I will be speaking from
3:30-4:45 about The Vitality of Organic Foods and
Nutrition.
FED UP! has hit
the airwaves on Veria TV channel 9575.
Airing Mon, Wed, Fri at 2&9pm; Tues &
Thurs at 2:30pm; Sat & Sun at 2pm. Watch a
quick preview:
Wise
UP!
with Andrea Beaman travels the
country in search of holistic health, organic
foods and alternative healing.
Do you want to become a health
counselor and have a positive effect on the world?
If yes, you are in good company! Save
$1000 off tuition fees with my
referral:
|
| |
| |
|
|
|
|
|
Andrea
Beaman, HHC
www.AndreaBeaman.com
|
|
ONE POT WINTER
MEALS
Cooking nourishing
meals can seem like a daunting task for many people
- especially, if they are working a full-time
job.
Trying to
find the time and/or muster the energy to cook when they
come home can be draining! Have no fear. I
can teach you simple and easy ways to get all the
vitamins, minerals, fats, carbohydrates, and proteins
your body needs, in ONE miraculous pot. No muss,
no fuss, no piled up dirty pots and pans in the
sink. One pot is all you need to create delicious
and nutritious meals for you and your family. Come
and enjoy a few scrumptious one-pot meals, plus a yummy
holiday dessert, while you
learn.
Date
: Wednesday
12/17
Time: 6:30-8:00pm
Place: NYC
Cost: $50 at the
door, $45 if you pre-pay
Email: AndreaBeaman@aol.com
Nourishing Thyroid
Health
The thyroid is
the key to maintaining a healthy metabolism. Millions of
Americans are suffering with thyroid disease.
Learn how proper diet can protect us, which "healthy"
foods actually inhibit thyroid function, and how Andrea
successfully reversed her own "incurable" thyroid
disease. Savory Miso Soup with
Shiitake Mushrooms; Quick Quinoa with Cilantro Pesto;
Seared Sesame Seed- and Nori-Encrusted White Fish with
Marinade Reduction Sauce; Sauteed Hiziki with Sweet
Vegetables; Rosemary Roasted Cruciferous Vegetables; and
Glazed Pears.
Thursday, 12/11
6:30-10pm
Natural Gourmet
Institute for Food and Health
48
W. 21st St., 2nd floor New York, NY 10010
P: 212-645-5170
Andrea Beaman is a Holistic Health
Counselor, Natural Foods Chef and Television Host
dedicated to teaching people about natural
healing. Watch the video clip to learn
more:
|
|
|
HOT
TOPIC
Origin of
Thanksgiving |
|
In 1620, a boat filled with
over one hundred people who were FED UP with the
Church of England, took a journey across the ocean
to settle in the New World. Their original
destination was somewhere in Virginia, but they
were wildly blown off course and after a grueling
sixty-six days at sea they finally landed in
Plymouth, Massachusettes.
They
arrived exhausted, hungry and weak, and too late
in the year to grow crops. Without proper
nourishment to revive and fortify their bodies,
forty six Pilgrims died that first winter from
disease and starvation. That was almost half the
entire colony! Find out what happened and
the origin of Thanksgiving in this month's HOT
Topic:
Monthly
Topic
NEW
RECIPES!
Watch this CBS news clip as I
share Money Saving Secrets to help you get
Creative in the Kitchen.
FED UP! is on the
air. Tune in and watch how I teach guests and
viewers how to cook for specific conditions
(arthritis, diabetes, cancer, etc.) and enjoy
fabulous food! Veria TV channel 9575 on
Dish.
Wise
UP! is getting rave reviews. Join
me as we travel across the country in search of
holistic health, organic foods and alternative
healing. |
| |
| |
|
|
|
|
Andrea
Beaman, HHC
www.AndreaBeaman.com
|
|
Healthy Holiday
Meal
You can enjoy delicious (and
healthy) holiday meals without expanding your waistline
to epic proportions. Come learn how to create
scrumptious holiday food, plus a fabulous dessert, that
won't make you feel like a stuffed turkey!
Date : Wednesday 11/19
Time: 6:30-8:00pm
Place: NYC
Cost: $50 at
the door, $45 pre-pay
Email: AndreaBeaman@aol.com
Nourishing Thyroid
Health
The thyroid is the key to
maintaining a healthy metabolism. Millions of Americans
are suffering with thyroid disease. Learn how
proper diet can protect us, which "healthy" foods
actually inhibit thyroid function, and how Andrea
successfully reversed her own "incurable" thyroid
disease. Savory Miso Soup with
Shiitake Mushrooms; Quick Quinoa with Cilantro Pesto;
Seared Sesame Seed- and Nori-Encrusted White Fish with
Marinade Reduction Sauce; Sauteed Hiziki with Sweet
Vegetables; Rosemary Roasted Cruciferous Vegetables; and
Glazed Pears.
Thursday, 12/11
6:30-10pm
Natural Gourmet Institute for Food
and Health
48 W. 21st St., 2nd floor New York,
NY 10010
P: 212-645-5170
Andrea Beaman is a Holistic
Health Counselor, Natural Foods Chef and Television Host
dedicated to teaching people about natural
healing. Watch the clip to learn more:
|
|
|
HOT
TOPIC
Eating Healthfully on a
Budget
|
|
In these lean financial times
its imperative that we learn how to cut corners
and save some cabbage! One of the best ways
to achieve this is to cook healthy and delicious
meals at home. And, I'm not just saying that
because I love to cook.... I'm saying it because
it's true. Check out the financial facts on
this months hot topic for more
details. Monthly
Topic
NEW
RECIPES!
Join me
for Breakthrough
Interviews with Kristen Domingue and hear
how I overcame a challenging moment in my
life/health after filming Top Chef.
To join this live call:
Wednesday, 11/19
12pmEST/9amPST
Call In:
712-432-3900
Access Code:
389123
Cost: FREE
FED UP! hits the
airwaves on Monday 11/17. Tune in to watch
me teach guests and viewers how to cook for
specific conditions (arthritis, diabetes, cancer,
etc.) and enjoy fabulous food! Veria TV
channel 9575 on Dish.
Wise UP! with Andrea
Beaman, a health & wellness show that travels
the country in search of holistic health, organic
foods and alternative healing. |
| |
| |
|
|
|
|
Andrea
Beaman, HHC
www.AndreaBeaman.com |
|
October
Newsletter
NATURAL
BEAUTY - NYC OPEN CENTER
It
turns out that the expression "beauty begins from the
inside out" is literally true. If our skin is dull,
rough, dry, oily, uneven in color and texture, broken
out, prematurely wrinkled, or our hair and nails are
broken, splitting and weak, it's time to make internal
improvements. To achieve a beautiful glow it's
imperative to give the body proper nourishment. Our
daily food creates our blood quality, and our blood
nourishes all of our organs (including the skin). Come
discover specific foods that can make your skin
radiantly healthy, your hair and nails strong and
lustrous, while enjoying a delicious recipe, too
Thursday
10/2, 8-10pm
$25 for members, $30
for non-members
New York Open Center
83 Spring Street, NYC 212.219.2527
10/17
OPTIMUM THYROID HEALTH
The thyroid is the key to
maintaining a healthy metabolism and balanced hormones.
When the thyroid malfunctions, so do many important body
processes. Learn the environmental and emotional factors
that contribute to thyroid disease. You will also
discover which so-called "healthy" foods inhibit thyroid
function. This is an interactive workshop - get
ready to do some work with an expert who knows first
hand how to naturally heal the thyroid!
Friday
October 17th
7-10pm
1133 Broadway, Suite 1023
Fee: $75 or $70 if you pre-pay
Email: AndreaBeaman@aol.com
EATING HEALTHFULLY ON A
BUDGET
10/29 Cooking Class
Worried about the economy and your
finances? One of the best ways to save money is to
eat less meals out, and more meals at home.
Discover how to stretch your dollar when it comes to
buying and preparing food. And, enjoy a delicious,
home-cooked, seasonal, organic meal. You are worth
it!
Date : Wednesday 10/29
Time: 6:30-8:00pm
Place: NYC (email for details)
Fee:
$50 or $45 if you pre-register and pay in
advance
Email: AndreaBeaman@aol.com
|
|
| Transition to Fall
Foods |
|
Transitioning our diet as the
seasons change is a wise old tradition. When
our body is in harmony with the external
environment, it runs more efficiently. One
of the best ways to achieve this balanced state of
health is to eat foods that naturally grow during
each season.Continuing to eat cooling,
summery foods during the fall and winter, can
create a cold, damp condition in the body.
This in turn, contributes to a weakened digestive
system, lingering colds and flu's, and other
maladies. Discover what's in
season:
10/14 Tuesday
Join Andrea Beaman on Holistic
Living with Tina Marie. We will be focusing
on super foods for weight loss. It's live,
it's free, and it'll be
fun!
Tune
in at 1pm (EST) on 10/14.
Angry about those high
Fructose Corn Syrup commercials? Me too! Check out
this clip on WCBS.
Wise
UP! with Andrea Beaman. The health
& wellness show that travels the country in
search of holistic health, organic foods and
alternative healing.
FED UP! A healthy,
fun and delicious, cooking show with Andrea Beaman
is coming soon.
Andrea Beaman is a Holistic
Health Counselor who can help you achieve your
health goals. Don't delay, get started
today!
|
| |
| |
|
|
|
|
Andrea
Beaman, HHC
www.AndreaBeaman.com |
|
September Newsletter
Transition to Fall - Cooking
Class
The Summer season has come and gone once
again. It's time to transition our diet to
incorporate foods that can efficiently nourish the body
throughout the fall and winter. If we continue
eating "summer" foods as the weather cools, it can
weaken the immune system and set the body up for
frequent colds and flus, and a sniffling, sneezing, achy
winter.
It's time to put down the watermelon
and bring on the roasted roots! Discover what
foods are best as you transition through this time of
year, and enjoy a fully-balanced, organic,
delicious and seasonal meal while you learn.
Date : Tuesday 9/30
Time: 6:30-8:00pm
Place: NYC (email for details)
Fee:
$50 or $45 if you pre-register and pay in
advance
Email: AndreaBeaman@aol.com
9/18,
9/25
BONE HEALTH - NY OPEN CENTER
Our bones are designed to carry us
upright for an entire lifetime. Unfortunately millions
of Americans are suffering from osteoporosis and other
bone diseases. Our bones are living tissue; we can
rebuild them and make them healthy and strong by making
better dietary and lifestyle choices. Soda, coffee,
sugar, excess alcohol, soy products, prescription
medications (blood thinners, thyroid hormones,
chemotherapy and statin drugs) can all contribute to
bone loss.
Learn which foods
naturally strengthen bones; how to make delicious,
bone-building meals; and how to maintain strong bones
throughout your life. Taste delicious bone building
foods.
September 18 & 25, 8-10pm
08FHN36T Approved for CEUs
Members: $50 / Nonmembers: $60
83 Spring Street, NYC
212.219.2527
10/2/08
NATURAL BEAUTY - NY OPEN CENTER
It
turns out that the expression "beauty begins from the
inside out" is literally true. If our skin is dull,
rough, dry, oily, uneven in color and texture, itchy,
broken out, prematurely wrinkled, or our hair and nails
are broken, splitting and weak, it's time to make
changes from the inside out. To achieve a vibrant,
beautiful glow, and strong hair and nails, it's
imperative to give the body proper nourishment. Our
daily food creates our blood quality, and our blood
nourishes all of our organs (including the skin). Come
discover specific foods that can make your skin
radiantly healthy, your hair and nails strong and
lustrous, while enjoying a delicious recipe, too
Thursday
10/2, 8-10pm
$25 for members, $30
for non-members
New York Open
Center
83 Spring Street, NYC
212.219.2527
|
|
Back to
Basics
|
|
We've all heard that we
need to "eat a balanced meal." But, what
exactly is a balanced meal? According to
theUSDA
My Pyramid, a balanced
meal consists of grains, vegetables, fruits, milk,
meat, beans and fats. Giving the pyramid a closer
look, I entered my height (5'4" on a tall day),
weight (128 pounds, mostly) and daily activity
level (30-60 minutes). I was given a
personal pyramid that recommended 2000 calories
per day. I
don't ever count calories! I am more
concerned about the quality of my food (has
to be naturally raised, organic, seasonal,
etc.). 2000
calories seemed like a large quantity for my
petite frame, so I continued with the Pyramid's
menu planner to discover just how many calories I
do consume. I was shocked
with the results. Read more about this at
the monthly topic.
Back to
Basics
NEW
RECIPES!
Tex Mex Chili
Sweet Summer Slaw
Cucumber and Tomato Salsa
Peach Creamsicles
10/14 Tuesday
Radio Interview
Voice
America. Join Andrea Beaman on
Holistic Living with Tina Marie. We will be
focusing on super foods for weight loss and
optimal health. It's live, it's free,
and it'll be fun!
Voice
America
10/17
THYROID HEALTH
The thyroid is the
key to maintaining a healthy metabolism and
balanced hormones. When the thyroid malfunctions,
so do many important body processes. Learn the
environmental, emotional and metaphysical factors
that contribute to thyroid disease, and how to
nourish the thyroid on many levels. You will also
learn which so-called "healthy" foods inhibit
thyroid function. This is an interactive
workshop - get ready to do some work!
Friday October 17th
7-10pm
1133 Broadway, Suite 1023
Fee: $75 or $70 if you
pre-pay
Email: AndreaBeaman@aol.com
Wise
UP! with Andrea Beaman. The health
& wellness show that travels the country in
search of holistic health, organic foods and
alternative healing.
FED UP! A healthy,
fun and delicious, cooking show with Andrea Beaman
is coming soon.
www.AndreaBeaman.com
|
| |
| |
|
|
|
|
Andrea
Beaman, HHC, AADP
www.AndreaBeaman.com
|
|
August
Newsletter
Tuesday
8/26
BACK TO SCHOOL - Cooking Class
If
you are like most folks (confused about what the heck to
to eat and why!) it's time to get back to school to
learn the basics of good nutrition. You'll
discover how to make a fully balanced meal that supports
your body's physical needs. Plus you'll get to
enjoy a fully balanced, local, seasonal and organic
meal. School food never tasted this good!
Date
: Tuesday 8/26
Time: 6:30-8:00pm
Place: NYC (email for details)
Fee: $50 or
$45 if you pre-register and pay in advance
Email: AndreaBeaman@aol.com
8/19
NOURISHING THYROID HEALTH
The thyroid is the key to
maintaining a healthy metabolism. When thyroid function
slows, so do many important body processes. Million of
Americans are suffering from Thyroid disease. Learn
about the environmental factors than can cause thyroid
disease, how proper diet can protect us, which "healthy"
foods actually slow thyroid function, and how Andrea
successfully reversed her own "incurable" thyroid
disease. Savory Miso Soup with
Shiitake Mushrooms; Quick Quinoa with Cilantro Pesto;
Seared Sesame Seed- and Nori-Encrusted White Fish with
Marinade Reduction Sauce; Water-Sauteed Hiziki with
Sweet Summer Vegetables; Steamed Cruciferous Vegetables
with Tangy Tahini Dressing; and Honey-Baked Fresh
Figs.
Tuesday, 8/19
6:30-10pm
Class #54
Natural Gourmet Institute for Food
and
Health
48
W. 21st St., 2nd floor New York P: 212-645-5170
9/18
& 9/25 - BONE
HEALTH
The food in your diet can weaken
your bones and lead to osteoporosis, arthritis or
other conditions. If you're concerned about the
future of your bones, this is the class for you.
Learn how to prevent debilitating bone
diseases, and the best foods to help strengthen
bones. Enjoy delicious, nutrient-rich,
organic bone building foods while you learn. Bone
appetit!
(2 sessions) Thursdays,
September 18 & 25
8-10pm
08FHN36T Approved for CEUs
Members: $50 / Nonmembers: $60
NY OPEN CENTER
83 Spring Street, NY, NY
| | |
