 |
In this fascinating seminar we delve deeper into the body,
discovering the meridians and organ systems, and figure out how to
detect dysfunctions and illness before they manifests into full-blown
sickness. We will also cover Iridology and how to see what’s
happening inside the body by way of the eyes.
Date: Friday, June 26, 2009
Place: 1133 Broadway, Suite 1023, NY, NY
Time: 6:30pm-9:30pm
Fee: SOLD
OUT (no seats available)
For more information, email: AndreaBeaman@aol.com
If you are like most folks (confused about what the
heck to eat and why!) it's time to learn the basics of good nutrition. You'll
discover how to make a fully balanced meal that supports your
body's physical needs. Plus you'll get to enjoy a fully
balanced, local, seasonal and organic meal.
Date: Saturday, June 27
Time: 6:30-8:00pm
Place: 520 East 79th Street, #6E, NY,
NY
Fee: SOLD
OUT (no seats available)
If you are like most folks (confused about what the heck to eat and why!) it's
time to learn the basics of good nutrition. You'll discover how to make a fully
balanced meal that supports your body's physical needs. Plus you'll get to enjoy
a fully balanced, local, seasonal and organic meal.
Date: Sunday, June 28
Time: 6:30-8:00pm
Place: 520 East 79th Street, #6E, NY, NY
Fee: $50 or $45 if you pre-pay
This informative and fun class will teach you how to
create your own successful cooking class. You'll
learn the specific tools you'll need, PLUS get to enjoy
a fully balanced, organic and seasonal meal. Life is delicious!
Date : Friday, July 10, 2009
Time: 6:30-8:00pm
Place: 520 East 79th Street, #6E, NY, NY
Fee: SOLD
OUT (no seats available)
For more information, email: AndreaBeaman@aol.com
It's gonna be a hot one this year (darn that global warming!).
It's time to learn how to naturally cool down the body with delicious
salads and refreshing summer sorbets. Bring your hot bod
in for some chill time!!
Date: Saturday 7/11
Time: 6:30-8:00pm
Place: 520 East 79th Street, #6E, NY, NY
Fee: $50 at the
door
($45 if paid in advance)
In this fascinating seminar we delve deep into the body's organ systems and
meridians (energy passageways) to detect dysfunction and illness before they
manifest. How do we know if an organ system is not functioning properly? The
body always gives subtle (and not so subtle) clues and signs in the form of
discolorations, pain, changes in skin tone and texture, etc. Learn the ancient
craft of physiognomy (visual diagnosis) to help diagnose and and alleviate
serious physical conditions. We will also learn how to use the five elements
in Chinese Medicine to assist each organ systems in healing by using speci
fic flavors and food choices to relieve stagnation, blockage, and diseases
of deficiency and excess.
Date: Sunday, July 12, 2009
Place: 1133 Broadway, Suite 1023, NY, NY
Time: 6:30pm-9:30pm
Fee: $75 at the door or
$70 if paid in advance
Our adrenal glands produce an array of hormones including adrenaline,
which readies our bodies for "fight or flight." In today's fast-paced, stress-filled society, our adrenals are on constant call. Adrenal Fatigue Syndrome (AFS) and Chronic Fatigue Syndrome (CFS) can disrupt our lives at every level with symptoms that include persistent severe fatigue, impaired immune function, "brain fog," and waning sex drive. Join expert, Andrea Beaman, to learn how to heal yourself from - as well as prevent - these debilitating conditions. You will be introduced to specific foods that exacerbate and those that support and soothe the adrenals. Andrea will explain how simple lifestyle adjustments can reduce stress from the inside. Our menu includes: Pinto Bean-Turkey Chili and Brown Rice with Optional Raw Cheddar; Pressed Cabbage-Carrot-Scallion Salad; Steamed Mixed Dark Leafy Greens with Tangy Tahini Dressing; and Grilled Nectarines with Stewed Blackberries. (Organic turkey, butter in the dessert, and optional raw cheese will be used.)
Fee: $100; Two People: $190
Time: 6:30 - 10:00 p.m.
Telephone: 212-645-5170
For more information, email: AndreaBeaman@aol.com
Traditionally, sea vegetables have been eaten by many
societies around the world and are an essential ingredient in
preparing highly nutritious balanced meals. The key to
getting these nutrient dense foods into your body is to make
them taste absolutely delicious. Learn how to prepare a
variety of sea vegetable dishes (including a dessert!) and enjoy
a fully balanced, organic and seasonal meal.
Date: Friday, July 24, 2009
Time: 6:30-8:00pm
Place: 520 East 79th Street, #6E, NY, NY
Fee: $50 or $45 if you
pre-register and pay in advance
For more information, email: AndreaBeaman@aol.com
This informative and fun class will teach you how to create your own successful
cooking class. You'll learn the specific tools you'll need, PLUS get to enjoy
a fully balanced, organic and seasonal meal. Life is delicious!
Date : Saturday, July
25, 2009
Time: 6:30-8:00pm
Place: 520 East 79th Street, #6E, NY, NY
Fee: $50 or $45 if you
pre-register and pay in advance
For more information, email: AndreaBeaman@aol.com
Join us for a great cooking demo and gourmet summer meal with Andrea Beaman from Bravo's TOP
CHEF. Andrea will demonstrate simple and delicious preparations for the perfect summer dinner, and will share the health benefits of each ingredient. Your three course meal will be made with fresh, organic vegetables and proteins from the local farmer's market. Seats are limited to 15 people total. Enjoy spectacular views of the Hudson River. Hosted by TheHolisticOption.com. For more information, email info@TheHolisticOption.com, subject line: "Local, Organic Summer with Andrea Beaman".
Date: Sunday, August
9, 2009
Time: 3:00 - 7:00 p.m.
Includes: Cooking demo, dinner, wine
and an autographed copy of The Whole Truth Eating and Recipe
Guide.
Place: Grandview-on-Hudson, New York (Nyack,
NY; Address and directions will be sent upon confirmed reservation).
Please note that there is a set of 50 steps to walk up outside
of the venue, as it overlooks the Hudson River.
Fee: $125 per person; Seats limited to
15 total.
Sign Up Here: TheHolisticOption.com
In this eye-opening class, you'll discover
how deeply diet and lifestyle are intertwined with our sexual
vitality. First, we'll take a look at the "big picture" through
the lens of Traditional Chinese Medicine, which believes
that life energy ---"jing" ---is stored in the
kidneys. Reproductive disorders, diminished libido, impotence,
or other sexual woes can result when a toxic lifestyle or
environment overburdens these hardworking organs. But don't
despair! You'll also discover how to protect or repair your
sexual energy with foods that nourish the kidneys, bring
energy to the lower organs, feel "sexy" in
the mouth, and a host of other tips for enhanced sexual wellbeing.
Join Andrea to tune up your kidneys and turn your body on!
Deep Root Vegetable-Sesame Sauté; Hot and Spicy Soba
Noodles with Crispy Sweet Summer Peppers; Black Bean, Corn & Cherry
Tomato Salad in Butter Lettuce Cups with Tangy Lime Vinaigrette;
Roasted Succulent Miso-Glazed Black Cod; and Darkly Dipped
Chocolate Strawberries. (Some fish will be used in one recipe.)
Date : Tuesday, August 25, 2009
Time: 6:30 - 10:00 p.m.
Place: The
Natural Gourmet, 48 West 21st Street, NY, NY
Fee: $100; Two People: $190
To Sign Up, Call: 212-645-5170 or visit www.naturalgourmetschool.com
Demonstration
We are what we eat, the old saying goes, and our skin confirms
it. Skin, our largest most public organ, can glow
with health or, if improperly nourished, raise unmistakable
signals of distress. The surest way to prevent premature
aging, banish blemishes and blotchiness, control eczema
and psoriasis, reverse a dull pallor and let your natural
beauty shine through is right in your own kitchen. Learn
how to deeply nourish your skin with foods that help calm
inflammation, strengthen hair and nails, and keep body
systems running smoothly. Begin reclaiming your natural
beauty tonight with this delicious skin-supporting meal: Sage-
and Thyme- Infused Chicken Broth; Brown Basmati Rice Pilaf
With Shiitake Mushrooms and Shallots; Baked Wild Salmon
Teriyaki Style; Steamed Brussels Sprouts and Kale with
Champagne Vinaigrette; and Autumn Fruit Kanten. (Some
wild fish and organic chicken will be used.
Date : Thursday,
October 15, 2009
Time: 6:30 - 10:00 p.m.
Place: The
Natural Gourmet, 48 West 21st Street, NY, NY
Fee: TBA
To Sign Up, Call: 212-645-5170 or visit www.naturalgourmetschool.com
Demonstration
The thyroid is the key to maintaining a healthy metabolism and properly functioning
endocrine system. Millions of Americans suffer from thyroid disease---with
symptoms that include weight gain (the "can't lose" kind), dry
skin, hair loss, irregular heartbeat, menstrual fluctuations, and/or memory
problems. Learn what environmental factors can cause thyroid disease, how
proper diet can protect us, which "healthy" foods actually slow
down or speed up thyroid function, and how Andrea successfully reversed her
own "incurable" thyroid disease. You are sure to be inspired by
her story and her thyroid-nourishing recipes. Savory Miso Soup with Shiitake
Mushrooms; Quick-Cooking Quinoa with Cilantro Pesto; Pan-Seared Sesame-Seed
and Nori-Encrusted White Fish with Marinade Reduction; Sautéed Hiziki
with Sweet Root Vegetables; Rosemary Roasted Cruciferous Vegetables; and Cranberry
Glazed Pears. (Some fish and fish stock will be used in two recipes.)
Date: Tuesday, November 3, 2009
Time: 6:30 - 10:00 p.m.
Place: The
Natural Gourmet, 48 West 21st Street, NY, NY
Fee: TBA
To Sign Up, Call: 212-645-5170 or visit www.naturalgourmetschool.com
Demonstration
Millions of us are unwilling hosts to Candida overgrowth (Candidiasis), but the simple solution awaits us in our own kitchens. When this normally friendly microorganism surges out of control, symptoms can include skin rashes, food allergies, digestive problems, frequent colds and flu, migraines, and even chronic fatigue syndrome. As long as systemic Candidiasis is present, the immune system will always be overwhelmed and subject to breakdown. In this informative and upbeat class you’ll discover how to recover from Candidiasis (even if you’ve already suffered through failed “yeast free” diets) and, even better, how to prevent it from recurring. Join the inimitable Andrea Beaman and learn which foods encourage an overgrowth, why antibiotics provide only temporary relief, and how to prepare delicious dishes to restore harmony within, including: Creamy Celery Root Chicken Soup; Spicy Stewed Chicken; Millet and Cauliflower Mash; Sautéed Carrots with Butter and Herbs; and Soothing Sweet Vegetable Drink. (Some organic chicken and dairy will be used.)
Date: Monday, January 25, 2010
Time: 6:30 - 10:00 p.m.
Place: The
Natural Gourmet, 48 West 21st Street, NY, NY
Fee: TBA
To Sign Up, Call: 212-645-5170 or visit www.naturalgourmetschool.com
Demonstration
In today’s fast-paced, stress-filled society, our adrenal glands are on constant call. Adrenal Fatigue Syndrome (AFS) and Chronic Fatigue Syndrome (CFS) can disrupt our lives at every level with symptoms that include persistent severe fatigue, impaired immune function, brain fog, and waning sex drive. Join whole foods expert, Andrea Beaman, to learn how to heal yourself from – as well as prevent – these debilitating conditions. Andrea will discuss specific foods that exacerbate and those that support and soothe the adrenals. She will explain how simple lifestyle adjustments can reduce stress from the inside. Our menu includes: Pinto Bean Chili with Andouille Turkey Sausage; Short Grain Brown Rice; Braised Cabbage and Carrots with Caraway and Butter; Steamed Seasonal Vegetables with Creamy Tahini Dressing; and Chunky Oatmeal Walnut Chocolate Chip Cookies. (Organic poultry, eggs, and dairy will be used in some recipes. Monday, March 22, 6:30 – 10:00 p.m.
Date: Monday, MArch 22, 2010
Time: 6:30 - 10:00 p.m.
Place: The
Natural Gourmet, 48 West 21st Street, NY, NY
Fee: TBA
To Sign Up, Call: 212-645-5170 or visit www.naturalgourmetschool.com
To receive information about
upcoming events
send an email to:
Sign Me
Up!
Have questions? Send an email to
Andrea
We respect your email
privacy.
|
|
NEWSLETTER (click
for recent newsletter)
