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8/19
NOURISHING THYROID HEALTH (class #54)
The thyroid is the key to maintaining a healthy metabolism. When thyroid function slows, so do many important body processes. Millions of Americans suffer from hypothyroidism, with symptoms that can include weight gain (the "can't lose" kind), dry skin, hair loss, irregular heartbeat, menstrual fluctuations, and/or memory problems. Learn environmental factors than can cause thyroid disease, how proper diet can protect us, which "healthy" foods actually slow thyroid function, and how Andrea successfully reversed her own "incurable" thyroid disease. Savory Miso Soup with Shiitake Mushrooms; Quick Quinoa with Cilantro Pesto; Seared Sesame Seed- and Nori-Encrusted White Fish with Marinade Reduction Sauce; Water-SautŽed Hiziki with Sweet Summer Vegetables; Steamed Cruciferous Vegetables with Tangy Tahini Dressing; and Honey-Baked Fresh Figs.
Tuesday, 8/19
6:30-10pm
Natural Gourmet Institute for Food and Health
48 W. 21st St., 2nd floor New York, NY 10010 • P: 212-645-5170

8/26
BACK TO BASICS COOKING CLASS
If you are like most folks (confused about what to eat and why) it's time to get back to school to learn the basics of good nutrition.  You'll discover how to make a fully balanced meal that supports your body's physical needs.  Plus you'll get to enjoy a fully balanced, local, seasonal and organic meal.  School food never tasted this good!
Date :  Tuesday 8/26
Time:   6:30-8:00pm
Place:  NYC (email for details)
Fee:     $50 or $45 if you pre-register and pay in advance
Email:  AndreaBeaman@aol.com

9/18, 9/25
BONE HEALTH - NY OPEN CENTER
Our bones are designed to carry us upright for an entire lifetime. Unfortunately millions of Americans are suffering from osteoporosis and other bone diseases. Our bones are living tissue; we can rebuild them and make them healthy and strong by making better dietary and lifestyle choices. Soda, coffee, sugar, excess alcohol, soy products, prescription medications (blood thinners, thyroid hormones, chemotherapy and statin drugs) can all contribute to bone loss.
Come learn from food expert, Andrea Beaman, which foods naturally strengthen bones; how to make delicious, bone-building meals; and how to maintain strong bones throughout your life.  Taste some delicious bone building foods while you learn.
(2 sessions) Thursdays,
September 18 & 25
8–10pm
08FHN36T  Approved for CEUs
Members: $50 / Nonmembers: $60
83 Spring Street, NY, NY 10012  Ph: 212.219.2527

10/2/08
NATURAL BEAUTY - NY OPEN CENTER
Beauty begins from the inside out.  Learn about the best natural products, and taste the most delicious foods that can help you achieve healthy glowing skin, thick hair, and strong nails.  
Thursday 10/2
8-10pm
New York Open Center, 83 Spring Street, NY, NY 10012  Ph: 212.219.2527 

10/17
THYROID HEALTH
The thyroid is the key to maintaining a healthy metabolism and balanced hormones. When the thyroid malfunctions, so do many important body processes. Millions of Americans suffer from thyroid disease, with symptoms that can include weight gain, dry skin, hair loss, irregular heartbeat, menstrual fluctuations, and/or memory problems. Learn the environmental, emotional and metaphysical factors than can contribute to thyroid disease, and how proper diet can nourish the thyroid. You will also learn which so-called "healthy" foods actually inhibit thyroid function
Friday October 17th
7-9pm
1133 Broadway, Suite 1023
Fee: $75 or $70 if you pre-pay
Email: AndreaBeaman@aol.com

10/14/09 - Radio Show
Join Andrea Beaman on Holistic Living with Tina Marie.  We will be focusing on super foods for weight loss and optimal health.  It's live, it's free, and it'll be fun!
Voice America

12/11
NOURISHING THYROID HEALTH
The thyroid is the key to maintaining a healthy metabolism. When thyroid function slows, so do many important body processes. Millions of Americans suffer from hypothyroidism, with symptoms that can include weight gain (the "can't lose" kind), dry skin, hair loss, irregular heartbeat, menstrual fluctuations, and/or memory problems. Learn environmental factors than can cause thyroid disease, how proper diet can protect us, which "healthy" foods actually slow thyroid function, and how Andrea successfully reversed her own "incurable" thyroid disease. Savory Miso Soup with Shiitake Mushrooms; Quick Quinoa with Cilantro Pesto; Seared Sesame Seed- and Nori-Encrusted White Fish with Marinade Reduction Sauce; Sauteed Hiziki with Sweet Vegetables; Rosemary Roasted Cruciferous Vegetables; and Glazed Pears.
Thursday, 10/11
6:30-10pm
Natural Gourmet Institute for Food and Health
48 W. 21st St., 2nd floor New York, NY 10010 • P: 212-645-5170

1/21/09
COOKING FOR NATURAL BEAUTY
Many foods in the modern Standard American Diet can contribute to premature aging, skin ailments, brittle hair and nails, and an overall dull pallor.  In this class students will discover omega 3 rich foods that can calm inflammation and nourish the skin, mineral rich broths that create strong hair and nails, and cleansing foods that keep the system running smoothly. Beauty begins from the inside out.  Enjoy a delicious five course skin beautifying, and hair and nail strengthening meal that includes Sage and Thyme Infused Chicken Broth, Brown Basmati Rice with Shitake Mushrooms and Shallots, Baked Wild Salmon Terriyaki Style, Steamed Brussels Sprouts and Kale with Champagne Vinaigrette, Antioxidant Rich Berry Kanten. 
Date: 1/21/09
Natural Gourmet Institute for Food and Health
Details TBA

1/310/09
Cooking With Whole Grains
Integrative Nutrition, NYC
Details TBA


WISE UP! with Andrea Beaman - Veria TV
Healthy Travel Show hosted by Andrea Beaman
The health and wellness show that travels across the country in search of life-enhancing activities, alternative therapies, holistic health and organic foods - click on this link for a sneak preview!  WISE UP!

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