Food is medicine.

Let me show you how to unleash your body’s capacity to prevent, treat and heal disease, using delicious, natural foods and a holistic approach to wellness. It’s not hard, but it does take persistence, patience and belief in your body’s natural wisdom. I’ll take the body’s wisdom over “conventional medicine” any day! How about you?

See Andrea in Action

 

Andrea Speaks Out!

These Top 5 Healthy Food Habits May Be Destroying Your Thyroid!

Before you reach for the vegetable crudite at the next party you may want to continue reading. Not all "healthy foods" are healthy for us.

Alcohol and Health Coaching? How is That Possible?

Alcohol is an extreme food that can have dramatic effects on the body and mind, especially if we overindulge. But, that doesn’t mean it's bad for us. On the contrary, alcohol can be quite healing.

 

What's to Eat?

Beluga Lentil Salad with Peppadew Peppers

Have you ever tasted Peppedew peppers? Sweet and mildly hot - I love em'! They're especially good in this yummy Lentil Salad.

Chilled Melon and Mint Soup

Summer is the perfect time for this Chilled Melon and Mint Soup. You could even have it as a dessert!

 

What's New?

Master Coaching in Action Program Begins

Tues 9/22 Are YOU ready to put your passion and knowledge of health coaching into ACTION and create a Sustainable and Successful Business?

Nourishing Thyroid Health Program Begins

Tues 10/21 Tired of struggling with your thyroid condition? Join me in this enlightening and educational 4 month program on thyroid health.

 

Learn More