Food is medicine.

Let me show you how to unleash your body’s capacity to prevent, treat and heal disease, using delicious, natural foods and a holistic approach to wellness. It’s not hard, but it does take persistence, patience and belief in your body’s natural wisdom. I’ll take the body’s wisdom over “conventional medicine” any day! How about you?

See Andrea in Action

 

Andrea Speaks Out!

Are You Feeding Your Mind? Try Breathing.

Learning how to breathe properly reduces stress, supports our adrenals, hormones, and the entire nervous system. Start breathing!

Exercise Is a GREAT Way to Get Healthy, But Too Much Can Do the Opposite!

If you are over-exercising and not doing enough restorative activities as well, you could drain your body’s deep energy reserves and you will naturally start slowing down.

 

What's to Eat?

Creamy Hummus

I love hummus - it's such a great snack! Try this yummy recipe.

Baked Apples with Nuts and Raisins

It's apple season! Try this yummy dessert.

 

What's New?

Nourishing Thyroid Health Program Begins

Tues 10/21 Tired of struggling with your thyroid condition? Join me in this enlightening and educational 4 month program on thyroid health.

NEW! Nourishing Adrenal Health DVD

1h 24m • Includes DVD & 6 page PDF guide. It is estimated that 80% of adult Americans suffer from adrenal fatigue at some point in their life...

 

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