After healing my condition, I was so inspired! I wanted to learn everything I could about natural healing and teach that to other people so they wouldn’t have to suffer with unnecessary surgery.
I’ve got plenty of easy recipes that would highly benefit healing conditions, but you have to do some digging on your end and make simple adjustments.
If you are over-exercising and not doing enough restorative activities as well, you could drain your body’s deep energy reserves and you will naturally start slowing down.
Nutritional science, as well as medical science, is young. We need to incorporate intuition to help us cut through the nonsense so we can hear what our body is saying it needs.
While my clients go through the process of healing their thyroid, I highly recommend herbal tinctures and plant medicines for support. Here are a few...
Many foods from both the animal and vegetable kingdoms can be delicious, nutritious and health promoting, but if eaten in excess can do more harm than good.
I know sea vegetables may be foreign to some of you, but they can be a wise addition to a healing diet. Just be careful about from where you source them.
If you are feeling cold, consider eating less vegetables, and certainly less RAW vegetables, until your body rebalances itself and warms up.
Beans often get a bad rap because folks have difficulty digesting them, but there are many reasons for that.
Chances are, if you are eating grains that are NOT properly prepared they can be damaging your body.