Andrea (Bravo’s Top Chef, WISE UP!, & FED UP!) is a natural foods, holistic health and thyroid expert. Check out these healing animal protein based recipes!
Marinating meat makes it tastier and easier to digest. Try this grass-fed Marinated Pepper Steak and you'll see what I mean.
I love frittatas! You can take whatever ingredients you have in the fridge and make something new. Like this Spinach and Ricotta Frittata. Delish!
If you like shrimp you'll love this combo of shrimp, summer veggies and polenta! It's the perfect summer dish.
Love eggs? I do! Try this yummy omelet. It's delish!
Need another way to prepare fish and make it taste fabulous? Try this!
In the spring, chickens start laying eggs like crazy! Put them to good use and make a yummy frittata.
- 2 pastured chicken breasts
- Real salt, black pepper, cumin, cayenne, paprika
- Coconut oil or olive oil
Season chicken breast with sea salt, black pepper, cumin, paprika, and a pinch of cayenne. Heat a frying pan with coconut oil on medium high. Once oil begins shimmering (getting wavy), add chicken breast and cover. Cook 3-4 […]
Warm up with this Braised Pastured Turkey Thighs and Winter Roots!
It's chilly outside! Let's put some Chili on the inside to warm up!