Animal Proteins

Andrea (Bravo’s Top Chef, WISE UP!, & FED UP!) is a natural foods, holistic health and thyroid expert. Check out these healing animal protein based recipes!

Quick Quinoa and Grass-Fed Lamb Salad

As the weather gets warmer, it's time to lighten up and move from stews to salads.

By |April 25th, 2015|Animal Proteins, Grain Products, Recipes, Salads, Uncategorized|0 Comments

Baked Cod with Miso Ginger Marinade

Sweet, savory and totally delicious! I love Black Cod!

By |March 4th, 2015|Animal Proteins, Recipes, Vegetables|1 Comment

Creamy Clam Chowdah!

When it's cold outside, one of my favorite warming winter soups is a Creamy Clam Chowder. It satisfies me all the way down to my bones!

By |February 1st, 2015|Animal Proteins, Recipes, Soups and Starters|2 Comments

Marinated Grass-Fed Pepper Steak

Marinating meat makes it tastier and easier to digest. Try this grass-fed Marinated Pepper Steak and you'll see what I mean.

By |September 29th, 2014|Animal Proteins, Recipes|0 Comments

Spinach and Ricotta Frittata

I love frittatas! You can take whatever ingredients you have in the fridge and make something new. Like this Spinach and Ricotta Frittata. Delish!

By |July 6th, 2014|Animal Proteins, Recipes|0 Comments

Shrimp with Sauteed Swiss Chard and Tomatoes

If you like shrimp you'll love this combo of shrimp, summer veggies and polenta! It's the perfect summer dish.

By |July 1st, 2014|Animal Proteins, Recipes|0 Comments

Spinach and Mushroom Omelet

Love eggs? I do! Try this yummy omelet. It's delish!

By |May 31st, 2014|Animal Proteins, Recipes|0 Comments

Fabulous Fish Chowder

Need another way to prepare fish and make it taste fabulous? Try this!

By |April 16th, 2014|Animal Proteins, Recipes, Soups and Starters|2 Comments

Savory Mushroom and Herb Frittata

In the spring, chickens start laying eggs like crazy! Put them to good use and make a yummy frittata.

By |March 31st, 2014|Animal Proteins, Recipes|3 Comments

Pan Seared Pastured Chicken with Sauteed Veggies

  • 2 pastured chicken breasts
  • Real salt, black pepper, cumin, cayenne, paprika
  • Coconut oil or olive oil

Season chicken breast with sea salt, black pepper, cumin, paprika, and a pinch of cayenne. Heat a frying pan with coconut oil on medium high. Once oil begins shimmering (getting wavy), add chicken breast and cover. Cook 3-4 […]

By |February 24th, 2014|Animal Proteins, Recipes|1 Comment