Classes And Events

Upcoming Classes And Events

Tuesday

11/18/14

Nourishing Holiday Soups and Stews

11/18 @ 12:30 PM EDT Online Join me in a cooking demo and Q&A covering great soups and stews you can prepare for yourself, and your family and friends during the season.

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Tuesday

12/02/14

6:30pm EST
Outsmarting Diabetes

Tues 12/2/14 @ 6:30pm • NYC Leave class with a 7-day meal plan, snack ideas, a list of do’s and don’ts, tips on how to keep satiated, food combination ideas, and the optimal times to eat to keep your glucose levels in check.

The Natural Gourmet
48 West 21st St # 2
New York, NY 10010-7317
(212) 645-5170

Thursday

12/04/14

Strategies to Avoid Emotional Overeating Over the Holidays. Free Class!

12/4 @ 8:00 PM EDT by phone Join me and my cohost Angela Minelli in a 1 hour FREE LIVE CALL on how to avoid eating your way into the next year.

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Thursday

12/11/14

Boosting Winter Health

12/11 @ 8:00 PM EDT Online Join me in a 45 minute FREE LIVE webinar on how to prevent winter respiratory ailments and boost your immunity this season.

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Thursday

01/08/15

6:30pm EST
Nourishing Thyroid Health

Thurs 1/8/15 @ 6:30pm • NYC Learn what environmental factors can cause thyroid disease, how proper diet can protect us, which “healthy” foods actually slow down or speed up thyroid function, and how Andrea successfully reversed her own “incurable” thyroid disease.

The Natural Gourmet
48 West 21st St # 2
New York, NY 10010-7317
(212) 645-5170

Monday

02/09/15

6:30pm EST
Reclaim Your Energy: An Adrenal Support Cooking Class

Mon 2/9/15 Learn about foods that can exacerbate or soothe the adrenals and how simple lifestyle adjustments can reduce stress from the inside.

The Natural Gourmet
48 West 21st St # 2
New York, NY 10010-7317
(212) 645-5170

Free Resources