Sesame Crusted Fish
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- 16 ounces lemon sole, fluke or other whitefish
- 1 tbsp. maple syrup
- 1/4 cup water
- 1/4 cup shoyu
- 1 tbsp. chopped peeled fresh ginger
- 1 garlic cloved, peeled and chopped
- 3 tbsp. flour
- 4 tbsp. black sesame seeds (can use tan)
- 3 tbsp. grapeseed oil
Combine maple syrup, shoyu, ginger and garlic in a bowl. Place fish in bowl and marinate 45 minutes or overnight inside the refrigerator. In a plastic baggie, combine flour with sesame seeds. Drop marinated fish into the baggie and coat with flour and seeds. Heat oil in a frying pan on medium/high heat. Saute fish 2-3 minutes on each side. Serves four.