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Celery Root Mash

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  • 2 celery roots (celeriac), peeled and chopped
  • 2 medium potatoes, peeled and quartered
  • 1/2 tsp. sea salt
  • 2 cups water
  • 3-4 tbsp. butter

Put water, celery root, potato, and sea salt into a pot. Bring to a boil and cook on high heat for 12-15 minutes or until vegetables […]

By |December 3rd, 2013|Recipes, Vegetables|4 Comments

Lamb Stew with Winter Vegetables

  • 1 tbsp. butter or olive oil
  • 8-12 oz. pastured lamb stew meat, cubed, seasoned with salt, pepper and cumin
  • 2 onions, peeled and quartered
  • 3 garlic cloves, peeled and chopped
  • 4 cups water or stock
  • 1 cup organic red wine
  • Dash of cardamom
  • Dash of cinnamon
  • 1 tsp. dried rosemary
  • 2 carrots, […]
By |February 5th, 2013|Animal Proteins, Recipes, Soups and Starters|9 Comments

Autumn Crumble

  • 3 pears, cored and diced
  • 3 apples, cored and diced
  • 2 tbsp. lemon juice
  • 2/3 cup rolled oats
  • 1 cup all purpose flour (or other flour)
  • 1/2 cup granulated maple sugar or other sugar
  • 1 tsp. allspice
  • ½  tsp. sea salt
  • 6-8 tbsp. butter softened

Preheat oven to 375. Place diced […]

By |October 2nd, 2012|Desserts & Snacks, Recipes|0 Comments

Asparagus and Goat Cheese Frittata

  • 1 tbsp. olive oil
  • 1 shallot, peeled and minced
  • 5-6 asparagus spears, woody stems removed
  • 1 tsp. fresh thyme
  • 1-2 tbsp. butter
  • 6 pastured or organic eggs, beaten
  • Sea salt
  • Freshly ground black pepper
  • 1/4 ounce goat cheese, sliced thin

Preheat oven to 350°. In a small frying pan, saute shallot, […]

By |April 22nd, 2012|Animal Proteins, Recipes|1 Comment

Mineral Rich Mushroom Soup

 

  • 1 tbsp. butter
  • 2-3 shallots
  • 4 cups turkey stock (or chicken stock)
  • 3-4 leaves tarragon
  • 8 oz. fresh cremini mushrooms, chopped (approx 4 cups) – cremini are baby portobellos
  • 4 oz. fresh shitake mushrooms, chopped (approx 2 cups)
  • 1 tsp. sea salt
  • Fresh chives, minced

Saute shallots in butter 2-3 […]

By |April 5th, 2012|Recipes, Soups and Starters|1 Comment

Apple Crumble

Learn how to make this delicious dessert!

By |January 3rd, 2012|Desserts & Snacks, Recipes|0 Comments

Minestrone Soup

 

  • 1 tbsp. butter
  • 1 tbsp. olive oil
  • 1 leek, cleaned and chopped
  • 3-4 garlic cloves, peeled and diced
  • 5 cups bone stock (beef or chicken)
  • 2 carrots, sliced into 1/4 inch rounds
  • 1 summer squash, sliced into 1/2 inch rounds
  • 2 tomatoes, seeded and diced or 1/2 can diced tomatoes
  • 1 1/2 […]
By |May 31st, 2011|Recipes, Soups and Starters|3 Comments

Baked Cremini Mushroom and Cheese Empanadas

Yield 24 empanadas.

Dough

  • 1¼ teaspoons sea salt
  • 3 cups all purpose flour
  • 3½ ounces natural lard (butter or coconut oil)
  • 2/3 cup cool water

Place flour and salt into a mixing bowl. Drop in pieces of lard and break up into small pieces. Work in the flour until it […]

By |April 28th, 2011|Animal Proteins, Recipes|3 Comments

Weekend Frittata

  • 1 slice of bacon
  • 2 shallots, minced
  • 1 small Yukon gold potato, sliced thin
  • ½ tbsp. olive oil
  • ½ tbsp. butter
  • 5-6 eggs
  • 1 tsp. fresh thyme
  • Sea salt
  • Freshly ground black pepper
  • Parsley, minced

Preheat oven to 350°. In a frying pan, cook bacon until crispy. Remove bacon from the pan, […]

By |April 25th, 2011|Animal Proteins, Recipes, Soups and Starters|3 Comments

Caramelized Onion Soup

This is one of my all time favorite soups when the weather gets cold. So yummy!

By |December 29th, 2010|Recipes, Soups and Starters|1 Comment