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Bean & Buffalo Chili

It's chilly outside! Let's put some Chili on the inside to warm up!

By |January 21st, 2014|Animal Proteins, Beans, Recipes|4 Comments

Minestrone Soup

 

  • 1 tbsp. butter
  • 1 tbsp. olive oil
  • 1 leek, cleaned and chopped
  • 3-4 garlic cloves, peeled and diced
  • 5 cups bone stock (beef or chicken)
  • 2 carrots, sliced into 1/4 inch rounds
  • 1 summer squash, sliced into 1/2 inch rounds
  • 2 tomatoes, seeded and diced or 1/2 can diced tomatoes
  • 1 1/2 […]
By |May 31st, 2011|Recipes, Soups and Starters|3 Comments

Grass Fed Beef Stew and Winter Vegetables

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  • ½ tbsp. olive oil
  • 1 onion, peeled and chopped
  • 4 garlic cloves, peeled and minced
  • 1 small celeriac root, peeled and chopped
  • 1 turnip, chopped
  • 1 carrot, chopped
  • 1 yukon gold potato, chopped
  • ¾ pound grass-fed beef chuck, cubed
  • Cumin
  • Black pepper
  • 2 bay leaves
  • 4 cups beef stock (or water)
  • 1 […]
By |February 1st, 2011|Animal Proteins, Recipes|4 Comments

Crispy Cod and Vegetable Noodle Soup

  • 4 cups fish stock or water
  • 2 inches kombu, soaked and sliced thin
  • 1 tbsp. ginger, peeled and cut into matchsticks
  • 3 to 4 tablespoons shoyu
  • 2 tbsp. mirin, rice cooking wine
  • 3 to 4 shitake mushroom, stems removed and sliced thin
  • 1 carrot, matchsticks
  • 8 […]
By |November 22nd, 2010|Animal Proteins, Recipes, Soups and Starters|0 Comments

Sea Veggies and Sweet Veggies

  • 1 onion, peeled and sliced into thin moons
  • 1/4 cup arame, soaked
  • 1 carrot, sliced into thin rounds
  • 1 ear of fresh corn kernels (off the cob)
  • 1/2 cup water
  • 1 tbsp. toasted sesame oil
  • 2 tbsp. shoyu
  • 1 tbsp. brown rice syrup
  • 2 scallions, minced

Layer onion, arame, carrots and corn in a pan.  Cover with 1/2 cup […]

By |June 17th, 2010|Recipes, Sea Vegetables|0 Comments

Shrimp with Spicy Garlic Sauce

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  • 1/4 cup water
  • 1 onion, sliced thin
  • 1 bunch broccoli, florets and stems (cut stems into thin rounds)
  • 1 carrot, thin diagonals
  • 1/2 pound wild shrimp, peeled


Add water and onion to frying pan and cook for 1-2 minutes.  Add broccoli stems and carrots and cook […]

By |June 16th, 2010|Animal Proteins, Recipes|0 Comments

Halibut Stew

  • 8 ounces of halibut or other white meat fish like cod, scrod, etc.
  • 1 red potato, diced
  • 1 onion, peeled and diced
  • 1 rutabaga, diced
  • 1/2 celeraic root, peeled and diced
  • 1 carrot, diced
  • 1/2 tbsp. herbed sea salt
  • 6 cups water


Bring all ingredients to a boil.  Cover, lower heat and […]

By |June 16th, 2010|Animal Proteins, Recipes|0 Comments

Pipin’ Pinto Bean Chili

  • 1 cup pinto beans, soaked 8-18 hours with a piece of kombu or kelp
  • 3 cups of water
  • 2 tbsp. olive oil
  • 1 large onion, peeled and diced
  • 2 carrot, diced
  • 3 stalks celery, diced
  • 3 garlic cloves peeled and minced
  • 2 tsp. cumin
  • 1 tsp. oregano
  • 1tsp. chili powder
  • ½ tbsp. spicy salt seasoning or 1 tsp. sea […]
By |June 16th, 2010|Beans, Recipes|2 Comments

Sea Bass Soup with Soba Noodles

  • 5 cups water
  • ½ package soba noodles
  • 1 leek, cleaned and cut on thick diagonals (use both white and green)
  • 2 inches ginger, peeled and cut into thin matchsticks
  • 1 cup chinese cabbage, chopped in 2-3 inch pieces
  • 1 carrot, cut into ¼ inch thick diagonals
  • 3-4 kale leaves, chopped into bite […]