celery stalks

Bean & Buffalo Chili

It's chilly outside! Let's put some Chili on the inside to warm up!

By |January 21st, 2014|Animal Proteins, Beans, Recipes|4 Comments

Silky Oyster Chowder

  • 2 tbsp. butter
  • 1 onion, peeled and diced
  • 2 medium Yukon Gold potatoes, peeled and diced
  • 4 cups chicken stock
  • 2 celery stalks, diced
  • 2 carrots, diced
  • 1 tsp. sea salt (or to taste)
  • 8 oz. shelled whole oysters (can use canned + liquid from can)
  • Black pepper
  • 1/3 cup heavy cream (or […]
By |June 6th, 2012|Animal Proteins, Recipes, Soups and Starters|0 Comments

One-Pot Hearty Grass-Fed Beef Stew

Learn how to make this delicious, hearty stew!

By |January 5th, 2012|Animal Proteins, Recipes, Soups and Starters|0 Comments

Creamy Turkey Chowder

IMG_3226

  • 2 tbsp. grass-fed butter
  • 2-3 tbsp. white rice flour (or other flour)
  • 4 cups turkey or chicken stock (or water)
  • 1 leek, chopped (use both white and green)
  • 1 tbsp. fresh sage, minced
  • 1 tsp. rosemary
  • 2 to 3 garlic cloves, peeled and minced
  • ½ cup celeriac root, peeled […]
By |December 16th, 2010|Animal Proteins, Recipes, Soups and Starters|2 Comments

Buffalo Chili

  • 2 tbsp. olive oil
  • 1 onion, peeled and diced
  • ½ pound of ground buffalo meat
  • 1½ tsp. cumin
  • 1 tsp. sea salt
  • ¼ tsp. black pepper
  • 3 celery stalks, diced
  • 2 garlic cloves, peeled and minced
  • 1 red pepper, deseeded and diced
  • 1 can pinto beans, rinsed
  • 1 can Muir Glen Organic Tomatoes with […]
By |December 16th, 2010|Animal Proteins, Recipes|0 Comments

Nourishing Beef Bone Stock

(substitute buffalo, veal, lamb, goat, etc.)

  • 1½-2 pounds knuckles, marrow, shank or other bones
  • 5-6 quarts water
  • 2 onions, peeled and quartered
  • 3 carrots, chopped
  • 2 celery stalks, chopped
  • 3-4 garlic cloves, peeled
  • 1 tbsp. whole peppercorns
  • 3-4 sprigs fresh thyme
  • 1/4 bunch fresh parsley

Bring bones and water to a boil in an 8 quart pot.  Skim off foam/scum that rises to […]

By |June 16th, 2010|Recipes, Soups and Starters|4 Comments

Sassy Shrimp Salsa

  • 1 pound shrimp, peeled
  • 2-3 celery stalks, diced
  • 1 apple, cored and diced
  • 2 shallots, peeled and diced
  • 2 tbsp. fresh cilantro, minced
  • 1/4 cup extra virgin olive oil
  • Juice of 1 lemon
  • 2 tsp. honey
  • 1 tsp. ginger juice (grate ginger and squeeze pulp)
  • 1/8 tsp. sea salt
  • Mesclun greens

Steam shrimp for 3-5 minutes.  Let cool and dice.  In a mixing bowl, combine diced shrimp, […]

By |June 16th, 2010|Animal Proteins, Recipes|0 Comments

Holiday Turkey and Pasta Salad

  • 1 cup whole grain elbow noodles (spelt, kamut, quinoa, etc.)
  • Water
  • 1 pound naturally raised turkey (about 2 cups), cooked and cut into bite-sized pieces (can use leftover turkey from Thanksgiving or Christmas dinner)
  • 3-4 celery stalks, diced small
  • 1/3 cup dried cranberries
  • 2 tsp. fresh sage, minced
  • 3 tbsp. herbed […]
By |June 16th, 2010|Animal Proteins, Recipes|0 Comments

Pipin’ Pinto Bean Chili

  • 1 cup pinto beans, soaked 8-18 hours with a piece of kombu or kelp
  • 3 cups of water
  • 2 tbsp. olive oil
  • 1 large onion, peeled and diced
  • 2 carrot, diced
  • 3 stalks celery, diced
  • 3 garlic cloves peeled and minced
  • 2 tsp. cumin
  • 1 tsp. oregano
  • 1tsp. chili powder
  • ½ tbsp. spicy salt seasoning or 1 tsp. sea […]
By |June 16th, 2010|Beans, Recipes|2 Comments

Spiced Lentils

  • 1 cup green or brown lentils
  • 2 1/2 cups of water
  • 2 bay leaves
  • 2 tbsp. olive oil
  • 1 large onion, peeled and diced
  • 2 carrot, diced
  • 3 stalks celery, diced
  • 2 garlic cloves peeled and minced
  • 2 tsp. cumin
  • 1 tsp. coriander
  • Sea salt
  • Parsley, minced

Bring lentils, bay leaves, and water to a boil.  Cover and simmer for 45 minutes.  Add […]

By |June 16th, 2010|Beans, Recipes|0 Comments