cinnamon

CBS News – Cinnamon Toxins

Learn the best type of cinnamon to use and how it can benefit your body.

By |December 12th, 2014|Media|0 Comments

Baked Apples with Nuts and Raisins

It's apple season! Try this yummy dessert.

By |September 30th, 2014|Desserts & Snacks, Recipes|0 Comments

Hot Toddy!

hot toddy

  • 1-2  ounces organic whiskey or rum (depending on how strong you like it)
  • 1 star anise
  • 4-5 cloves
  • 1 organic lemon slice
  • 1 tbsp. local honey
  • 6-7 ounces boiling water
  • 1 cinnamon stick

Put all ingredients into a mug. Enjoy!

 

By |February 20th, 2013|Desserts & Snacks, Recipes, Soups and Starters|4 Comments

Lamb Stew with Winter Vegetables

  • 1 tbsp. butter or olive oil
  • 8-12 oz. pastured lamb stew meat, cubed, seasoned with salt, pepper and cumin
  • 2 onions, peeled and quartered
  • 3 garlic cloves, peeled and chopped
  • 4 cups water or stock
  • 1 cup organic red wine
  • Dash of cardamom
  • Dash of cinnamon
  • 1 tsp. dried rosemary
  • 2 carrots, […]
By |February 5th, 2013|Animal Proteins, Recipes, Soups and Starters|9 Comments

Baked Stuffed Apples with Walnuts and Raisins

Check out this delicious and HEALTHY dessert!

By |January 30th, 2012|Desserts & Snacks, Recipes|1 Comment

Summer Oats with Toasted Walnuts and Fresh Berries

  • ½ cup rolled oats
  • 1 & ½ cups water (use more or less water depending on desired consistency of oats)
  • Pinch of cinnamon
  • ½ cup fresh berries
  • ¼ cup walnuts (toasted)
  • 2 tbsp. yogurt

Bring oats, water and cinnamon to a boil. Cook 5-6 minutes. Place oats into a bowl and garnish with yogurt, fresh berries, and […]

By |July 20th, 2011|Grain Products, Recipes|0 Comments

Spiced Sweet Potato Soup

  • 2 tbsp. grass-fed butter
  • 1 onion, peeled and diced
  • 3 large sweet potatoes, peeled and chopped
  • 4 cups chicken stock (can use veggie stock)
  • ½ tsp. cumin
  • ¼ tsp. allspice
  • ½ tsp. cinnamon
  • Dash of nutmeg
  • 1 tsp. sea salt
  • Freshly ground black pepper
  • 1 tbsp. fresh chives, minced

In a […]

By |April 28th, 2011|Recipes, Soups and Starters|1 Comment

Butternut Squash Soup with Crispy Sage

  • 1-2 tbsp. grass-fed butter
  • 1 onion, peeled and chopped into chunks
  • 2 butternut squash, peeled and deseeded
  • 5 cups chicken stock
  • 1 tsp. grated ginger root
  • 2 pinches ground clove
  • 2-3 pinches ground cinnamon
  • 1 pinch ground anise
  • 1 tsp. sea salt
  • ¼ cup olive oil
  • 6-8 pieces of fresh sage

In a soup pot, sauté onion in butter on medium heat. […]

By |January 15th, 2011|Recipes, Soups and Starters|0 Comments

Halloween Gingerbread

  • 1 1/2 cups whole grain pastry flour or all purpose flour
  • 1/2 cup maple sugar
  • 1 tsp. cinnamon
  • 1/4 tsp. sea salt
  • 1 tsp. baking powder
  • 2 eggs beaten
  • 1/4 cup molasses
  • 1 tbsp. ginger juice (grate fresh ginger and squeeze to get juice)
  • 1/2 cup yogurt
  • 1/4 cup walnut oil
  • Butter

Orange Frosting

  • 8 oz. cream cheese
  • 1/4 cup
By |June 17th, 2010|Desserts & Snacks, Recipes|0 Comments

Spiced Pear Terrine

  • 3 tbsp. sucanat (granulated cane juice)
  • 1/8 tsp. allspice
  • 1 tbsp. butter
  • ¼ cup water
  • 4 pears (Anjou, Bosc or Bartlett)
  • Juice of one lemon
  • 2 tbsp. honey
  • Sea salt
  • Cinnamon

Preheat oven to 325° degrees.  Bring sugar (sucanat), allspice, butter and water to a boil. Cook on medium high heat 3-5 minutes until reduced by half.  Coat the bottom […]

By |June 17th, 2010|Desserts & Snacks, Recipes|0 Comments