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Creamy Hummus

I love hummus - it's such a great snack! Try this yummy recipe.

By |October 3rd, 2014|Beans, Recipes|0 Comments

Bean & Buffalo Chili

It's chilly outside! Let's put some Chili on the inside to warm up!

By |January 21st, 2014|Animal Proteins, Beans, Recipes|4 Comments

Roasted Chicken with Sauteed Winter Vegetables

Try this yummy chicken and winter veggies recipe!

By |February 28th, 2012|Animal Proteins, Recipes|0 Comments

Sauteed Winter Vegetables

Try this yummy winter veggies recipe!

By |January 30th, 2012|Recipes, Vegetables|1 Comment

Baked Spicy Hot Wings with Blue Cheese Dressing

Try these delicious baked wings for Superbowl Sunday (or any day of the week!)

By |January 30th, 2012|Animal Proteins, Recipes|0 Comments

Spiced Sweet Potato Soup

  • 2 tbsp. grass-fed butter
  • 1 onion, peeled and diced
  • 3 large sweet potatoes, peeled and chopped
  • 4 cups chicken stock (can use veggie stock)
  • ½ tsp. cumin
  • ¼ tsp. allspice
  • ½ tsp. cinnamon
  • Dash of nutmeg
  • 1 tsp. sea salt
  • Freshly ground black pepper
  • 1 tbsp. fresh chives, minced

In a […]

By |April 28th, 2011|Recipes, Soups and Starters|1 Comment

Spicy Black Bean Soup with Polenta Croutons

  • 1 tablespoon olive oil
  • 1 large onion, peeled and diced
  • 3 garlic cloves, peeled and minced
  • 1½ teaspoon cumin
  • 1 carrot, diced
  • 2 celery stalks, diced
  • 1 red bell pepper, seeded and diced
  • 1 jalapeno pepper, seeded and diced
  • 2 cups cooked black beans, or 2 cups rinsed and drained […]
By |February 25th, 2011|Beans, Recipes, Soups and Starters|0 Comments

Grass Fed Beef Stew and Winter Vegetables

IMG_3729

  • ½ tbsp. olive oil
  • 1 onion, peeled and chopped
  • 4 garlic cloves, peeled and minced
  • 1 small celeriac root, peeled and chopped
  • 1 turnip, chopped
  • 1 carrot, chopped
  • 1 yukon gold potato, chopped
  • ¾ pound grass-fed beef chuck, cubed
  • Cumin
  • Black pepper
  • 2 bay leaves
  • 4 cups beef stock (or water)
  • 1 […]
By |February 1st, 2011|Animal Proteins, Recipes|4 Comments

Buffalo Chili

  • 2 tbsp. olive oil
  • 1 onion, peeled and diced
  • ½ pound of ground buffalo meat
  • 1½ tsp. cumin
  • 1 tsp. sea salt
  • ¼ tsp. black pepper
  • 3 celery stalks, diced
  • 2 garlic cloves, peeled and minced
  • 1 red pepper, deseeded and diced
  • 1 can pinto beans, rinsed
  • 1 can Muir Glen Organic Tomatoes with […]
By |December 16th, 2010|Animal Proteins, Recipes|0 Comments

Spicy Stewed Chicken with Turnips and Onions

Learn how to make this delicious meal!

By |December 15th, 2010|Animal Proteins, Recipes|1 Comment