Articles with 'diet'
At 12 years old, I wasn’t a fat kid. As a matter of fact, I was pretty skinny (that’s me on the right). But, all the girls at school were on diets, and the women’s magazines were recommending diets, and my mom was on a diet, too. I remember thinking, “I should really go on a diet.”
It began by eating “diet” food and drinking diet soda. I also ate low-fat or, better yet, non-fat, yogurt.
And, an interesting thing happened – I began gaining weight and didn’t understand why.
By the time I was 15 years old I had a warped idea about food.
I remember going to my best friend’s house every day after school. Omi, her grandmother, would prepare us the most delicious meal – Braised pork or chicken with gravy, creamy mashed potatoes and roasted vegetables. Twenty minutes after we ate, we would lock ourselves in the bathroom and forcibly get that homemade food out of our bodies. I remember Omi knocking on the bathroom door asking, “Are you girls okay?”
We’d say, “yeah we’re fine,” and turn the radio louder so she wouldn’t hear us throwing up.
At 17 years old I attended Weight Watchers “fat camp” in Pennsylvania. It was sensible dieting. We ate meals that were very low in fat, drank diet soda, used artificial sweeteners instead of sugar, and slathered fake butter on our bread.
I remember one night at camp, I got stoned (hey… I was a teenager), broke into the food shack, and stole, and ate, an entire jar of peanut butter. Apparently, my body was craving fat.
After fat camp, I joined weight watchers and bought a food scale. I weighed and counted every fat gram and calorie that went into my mouth. Unfortunately, this made eating a laborious task.
Eventually, I grew tired of weighing and measuring and counting, and joined Jenny Craig. They sold boxed food that was already weighed and measured. It certainly wasn’t delicious, but it did the job and I lost a few pounds.
With every diet, I initially lost weight but always gained it back…PLUS some! I was not obese, but I was chunky. And, it seemed the more I dieted, the chunkier I grew. At my chubbiest I was 149 pounds, which is not FAT. But, I’m a shorty! At 5’ 3” (and a 1/2), I was 25 pounds heavier than I am right now, and I felt bloated and uncomfortable.
My mom was diagnosed with cancer for the second time when I was in my early 20′s. After chemo and radiation we tried something called a Macrobiotic Diet. It wasn’t about counting fat grams or calories; it was about the quality of food and how it affected the body energetically, physically and spiritually. It was an entirely new concept for me.
The diet consisted of whole grains, beans, vegetables, sea vegetables, fish, nuts and seeds, and fruits. And, it was very low in fat, so it fit perfectly with my “dieting” mentality. Eating that food made my body feel good and helped me go to the bathroom – which, as a chronic dieter, was a rare occurrence. As a result, I dropped a few pounds… literally, right into the toilet.
After mom died, I kept some of the Macrobiotic principles and my weight leveled off at 139 pounds. But, mostly I went back to my unhealthy “dieting” ways.
Finally, a gift from the gods came. At 28, I was diagnosed with hyperthyroidism and a goiter. After watching mom suffer, and eventually die from chemo and radiation, I decided radioactive iodine was NOT an option for me (Radiate My Thyroid? No Freakin’ Way!).
I stopped the nonsense and stopped dieting. Instead, I focused on eating the best quality food to help my body heal.
Within the first 4 months I dropped 18 pounds. It’s been 16 years and I’ve never gained back that weight. I don’t ever think about dieting anymore. I just eat food, real food, with all of its nutrients intact, including the fat.
Below are some steps to help you break free from a dieting mentality and lose weight.
- Dieting deprives us of physical and emotional nutrition
- Dieting creates dysfunctional behaviors
- Dieting contributes to weight gain
Eat Real Food: see pictures below. This is what food looks like.
Drink Water: there is no better beverage for your body.
Ditch Chemical Sweeteners: These chemicals disrupt endocrine function, lead to weight gain, contribute to depression, and destroy brain cells. Not only that, artificial sweeteners are so unnaturally sweet that they compromise the delicate palate in your mouth. No longer will a fresh berry taste as sweet as it naturally is if you eat chemical sweeteners.
Sit Down to Meals: Do NOT walk or stand and eat. Digestion needs relaxation to function properly. If you are stressed out, or walking and eating, stress hormone rises and digestion shuts down.
Move Your Body: A simple 35-40 minute daily walk can help. You don’t need to pump iron, you just need to move your butt EVERY SINGLE DAY.
If you find you are stuck, here are some common dieting mistakes:
- Eating cold foods and/or too many salads – dampens digestive fire and slows metabolism
- Forbidding foods – the dieter becomes obsessed with forbidden food
- Eliminating fat – creates wild cravings and the dieter is never fully satisfied
- Emotional eating – what are you really craving? Love? Companionship? Inspiration? Creativity?
- Impatience – it took time to gain the weight, it’ll take time to take it off.
- Lack of self love – if we don’t love ourselves exactly as we are right now, we won’t take care of our body.
Stop the nonsense and stop dieting!
If you need more guidance, sign up for health-coaching and I’ll support you through the delicious process of achieving your ideal weight.
How many years in a row have you made resolutions to diet and lose weight, and have been unsuccessful? Or, lost the weight initially and then gained it all back… plus some. New Year’s resolutions for weight loss are mostly doomed for failure. Not because you haven’t given it your best shot. You are certainly not a failure. It’s simply because the middle of winter, January, is the worst time of year to restrict calories and deprive your body of what it really needs.
During the cold winter months the body uses calories to heat us up. Food’s overall warming effect is known as thermogenesis (“heat making”). Eating provides fuel and increases heat production. Restricting calories when the weather gets cold activates our body’s innate winter wisdom to store fuel for survival purposes. Therefore, restricting calories in cold weather can possibly create more fat storage. The more calorie restriction, the more cellulite deposits. Oh the horror! Don’t do it!
Instead of throwing your body out of balance by restricting calories when it needs it most, resolve to get the off the junk food, and highly processed, chemicalized food. Get into the healthy habit of eating real food instead. Delicious foods that humans have enjoyed, and thrived on, for centuries include whole grains and grain products, beans, animal proteins and fats, vegetables from the land and sea, fruits, and nuts and seeds.
Improve the overall quality of your food and resolve to spend some money where it really matters; on naturally raised, organic and pesticide-free food that can help clean up the inside of your beautiful body. This one resolution can set you up for a lifetime of good health. Supply your body with the best quality calories money can buy. You are worth it! Learn more about this in my latest book, Health is Wealth – Make a Delicious Investment in You!
The best time of year to diet and restrict calories is in the Spring. When the time comes, I’ll explain that more in depth.
In the meantime, here is a warming, Hearty Winter Minestrone to help keep you properly fueled and feeling fabulous.