diet

Take Charge of Little Habits to Reach Your Bigger Goals

Guest Blogger

I write a lot about “the Yoga of Manifestation” techniques to achieve your dreams with spiritual means. A key thing is how you use your energy. Often in NYC where I live everyone walks around staring at their smartphone, checking it obsessively. But all spiritual […]

By |November 21st, 2014|Guest Bloggers|2 Comments

Stop Dieting and Start Losing Weight!

At 12 years old, I wasn’t a fat kid. As a matter of fact, I was pretty skinny (that’s me on the right in the blue jeans).

But, all the girls at school were on diets, and the women’s magazines were recommending diets, and my mom was […]

Ditch Your Weight Loss Resolutions!

 

By |January 1st, 2011|Andrea's Blog, Health Coaching|6 Comments