freshly ground black pepper

Lamb Stew with Winter Vegetables

  • 1 tbsp. butter or olive oil
  • 8-12 oz. pastured lamb stew meat, cubed, seasoned with salt, pepper and cumin
  • 2 onions, peeled and quartered
  • 3 garlic cloves, peeled and chopped
  • 4 cups water or stock
  • 1 cup organic red wine
  • Dash of cardamom
  • Dash of cinnamon
  • 1 tsp. dried rosemary
  • 2 carrots, […]
By |February 5th, 2013|Animal Proteins, Recipes, Soups and Starters|9 Comments

Asparagus and Goat Cheese Frittata

  • 1 tbsp. olive oil
  • 1 shallot, peeled and minced
  • 5-6 asparagus spears, woody stems removed
  • 1 tsp. fresh thyme
  • 1-2 tbsp. butter
  • 6 pastured or organic eggs, beaten
  • Sea salt
  • Freshly ground black pepper
  • 1/4 ounce goat cheese, sliced thin

Preheat oven to 350°. In a small frying pan, saute shallot, […]

By |April 22nd, 2012|Animal Proteins, Recipes|1 Comment

Baked Spicy Hot Wings with Blue Cheese Dressing

Try these delicious baked wings for Superbowl Sunday (or any day of the week!)

By |January 30th, 2012|Animal Proteins, Recipes|0 Comments

One-Pot Hearty Grass-Fed Beef Stew

Learn how to make this delicious, hearty stew!

By |January 5th, 2012|Animal Proteins, Recipes, Soups and Starters|0 Comments

Cobb Salad with Apricot Dressing

Learn how to make this delicious recipe from Andrea Beaman!

By |July 25th, 2011|Recipes, Salads, Soups and Starters|0 Comments

Spiced Sweet Potato Soup

  • 2 tbsp. grass-fed butter
  • 1 onion, peeled and diced
  • 3 large sweet potatoes, peeled and chopped
  • 4 cups chicken stock (can use veggie stock)
  • ½ tsp. cumin
  • ¼ tsp. allspice
  • ½ tsp. cinnamon
  • Dash of nutmeg
  • 1 tsp. sea salt
  • Freshly ground black pepper
  • 1 tbsp. fresh chives, minced

In a […]

By |April 28th, 2011|Recipes, Soups and Starters|1 Comment

Weekend Frittata

  • 1 slice of bacon
  • 2 shallots, minced
  • 1 small Yukon gold potato, sliced thin
  • ½ tbsp. olive oil
  • ½ tbsp. butter
  • 5-6 eggs
  • 1 tsp. fresh thyme
  • Sea salt
  • Freshly ground black pepper
  • Parsley, minced

Preheat oven to 350°. In a frying pan, cook bacon until crispy. Remove bacon from the pan, […]

By |April 25th, 2011|Animal Proteins, Recipes, Soups and Starters|3 Comments

Roasted Duck & Marinated Chinese Cabbage Salad with Lemon Sesame Dressing

  • Sea salt
  • Freshly ground black pepper
  • 1 head Chinese cabbage, shredded
  • 2 carrots, grated or cut into thin matchsticks
  • 2 to 3 scallions, minced
  • 4 tablespoons toasted sesame oil
  • Juice of 1 lemon, plus zest
  • 1 tablespoon ginger juice (grate fresh ginger and squeeze out juice)
  • 1 duck breast, maple roasted (see […]
By |January 12th, 2011|Animal Proteins, Recipes|0 Comments

Roasted Tomato Soup with Crunchy Cheese Croutons

  • 4 large tomatoes, quartered
  • 3 cloves garlic, peeled
  • 2 onions, peeled and quartered
  • olive oil
  • 1 tsp. sea salt
  • 2 cups chicken stock
  • 1 bay leaf
  • 1 tbsp. grass-fed butter
  • 1/4 cup cream (optional)
  • 7-8 fresh basil leaves, sliced thin
  • Freshly ground black pepper
  • 1-2 pieces of whole grain bread, cubed
  • Manchego Cheese, finely grated

Procedure:
Preheat oven […]

By |September 27th, 2010|Recipes, Soups and Starters|0 Comments

Marinated Chickpea Salad

  • 1 1/2 cups Garbanzo beans, cooked (can use canned)
  • 8-10 cherry or grape tomatoes, quartered
  • 1 cucumber, peeled, seeded and diced
  • 3-4 black olive, pitted and chopped
  • 3 shallots, peeled and minced
  • 1 tsp. fresh oregano, minced
  • 1/3 cup olive oil
  • 2-3 tbsp. white wine vinegar
  • Sea salt
  • Freshly ground black pepper
  • 1 ounce feta cheese, […]
By |June 23rd, 2010|Beans, Recipes, Salads|1 Comment