garlic cloves

Garlicky Sauteed Vegetables

Water sauté carrots in a frying pan 1-2 minutes. Add collard greens, cabbage, and a couple of pinches of sea salt. Cover and cook 3-4 minutes or until vegetables are tender and bright. Add garlic and olive oil, toss and cook 1-2 minutes.

By |March 3rd, 2015|Recipes, Uncategorized, Vegetables|0 Comments

Bean & Buffalo Chili

It's chilly outside! Let's put some Chili on the inside to warm up!

By |January 21st, 2014|Animal Proteins, Beans, Recipes|4 Comments

Gluten-Free Rice Pasta with Fresh Pesto

Learn to make this amazingly healthy and delicious pasta dish!

By |August 6th, 2013|Grain Products, Recipes|2 Comments

Lamb Stew with Winter Vegetables

  • 1 tbsp. butter or olive oil
  • 8-12 oz. pastured lamb stew meat, cubed, seasoned with salt, pepper and cumin
  • 2 onions, peeled and quartered
  • 3 garlic cloves, peeled and chopped
  • 4 cups water or stock
  • 1 cup organic red wine
  • Dash of cardamom
  • Dash of cinnamon
  • 1 tsp. dried rosemary
  • 2 carrots, […]
By |February 5th, 2013|Animal Proteins, Recipes, Soups and Starters|9 Comments

Savory Lentil and Vegetable Stew with Crispy Kale

  • 1 cup lentils, soaked overnight
  • 5 cups water (or chicken stock)
  • 2 inches alaria sea vegetable or wakame
  • 1 tbsp. olive oil
  • 1 leek, cleaned and cut into 1 inch pieces (use both white and green part of leek)
  • 2-3 garlic cloves, peeled and minced
  • 2 parsnips, diced […]
By |September 25th, 2012|Beans, Recipes, Soups and Starters, Vegetables|11 Comments

Creamy White Bean Soup


  • 1 1/2 cups navy beans (or other white beans) soaked overnight
  • 5 cups water
  • 2 bay leaves
  • 1 tsp. sea salt
  • 2 pieces naturally cured pastured bacon
  • 1 leek, peeled and diced
  • 2 new or red potatoes, diced
  • 3 celery stalk, diced
  • 2 carrots, diced
  • 1/4 tsp. dried rosemary
  • 1/4 tsp. dried thyme
  • 1 tsp. Sea salt or to taste
  • Black […]
By |September 20th, 2012|Beans, Recipes, Soups and Starters|0 Comments

Kamut Pasta with Summer Pesto

Learn to make this amazingly healthy pasta dish!

By |June 27th, 2012|Grain Products, Recipes|2 Comments

Old Fashioned Chicken Soup


  • 5 cups chicken stock (or water)
  • 1 onion, peeled and diced
  • 1/2 medium-sized celeriac root, diced
  • 2-3 carrots, cut inot thin rounds
  • 1 red potatoe, diced
  • Organic/pastured chicken pieces with bones (wings, drumsticks)
  • 2 tsp. sea salt
  • 1/4 cup parsley
  • 2 garlic cloves, peeled and minced

By |May 26th, 2012|Animal Proteins, Recipes, Soups and Starters|1 Comment

Grilled Terriyaki Salmon

  • 1 pound wild salmon
  • 1/4 cup shoyu
  • 1 tbsp. maple syrup
  • 2 tbsp. apple cider vinger
  • 2 garlic cloves, peeled and minced
  • 1 tbsp. ginger, peeled and minced
  • 1/3 cup water
  • 2-3 scallions, minced

Place salmon in a flat container or baking dish. Mix shoyu, maple syrup, vinegar, garlic, ginger […]

By |May 24th, 2012|Animal Proteins, Recipes|0 Comments

Creamy Cannelini Beans & Kale Soup with Herbed Garlic Toast

Learn to make this delicious soup!

By |November 28th, 2011|Beans, Recipes, Soups and Starters|11 Comments