If you are feeling stuck and don't have any fresh or new ideas, try taking a class that sparks your interest. Here's why...
Catastrophes are going to happen, it’s a part of life. But, if you’re not present in between disasters, you’re going to miss out on a lot of living happily and healthfully while you’re here.
When it gets hot out, most folks will complain about the weather. But others will see the opportunity to set up a business that can make a profit. Here's how...
When the body is exhausted, as in Chronic Fatigue Syndrome, a host of illnesses can enter the system and take hold. From colds to cancer, you won't have the energy to fight!
Within two years of transforming my diet and naturally heal my thyroid, I kept feeling this strong urge for something besides food.
I was craving silence.
Alcohol is an extreme food that can have dramatic effects on the body and mind, especially if we overindulge. But, that doesn’t mean it's bad for us. On the contrary, alcohol can be quite healing.
We all have an innate healing wisdom that lives within us. I often hear it when clients sign up for health coaching.
During a session they’ll say, “I know I need to eat better, I know I need daily exercise, I know I need to […]