health coaching

Chronic Fatigue Syndrome – is it real? You Betcha!

When the body is exhausted, as in Chronic Fatigue Syndrome, a host of illnesses can enter the system and take hold. From colds to cancer, you won't have the energy to fight!

By |May 5th, 2015|Andrea's Blog, Health Coaching|2 Comments

Do You Know How to Feed the Emotional Body? Here’s What it Eats…

Within two years of transforming my diet and naturally heal my thyroid, I kept feeling this strong urge for something besides food. I was craving silence.

By |December 5th, 2014|Andrea's Blog, Health Coaching, Mind Body Healing|0 Comments

Alcohol and Health Coaching? How is That Possible?

Alcohol is an extreme food that can have dramatic effects on the body and mind, especially if we overindulge. But, that doesn’t mean it's bad for us. On the contrary, alcohol can be quite healing.

Want Health Care? Try Self-Care

We all have an innate healing wisdom that lives within us. I often hear it when clients sign up for health coaching.

During a session they’ll say, “I know I need to eat better, I know I need daily exercise, I know I need to […]