leek

Spinach and Mushroom Omelet

Love eggs? I do! Try this yummy omelet. It's delish!

By |May 31st, 2014|Animal Proteins, Recipes|0 Comments

Savory Lentil and Vegetable Stew with Crispy Kale

  • 1 cup lentils, soaked overnight
  • 5 cups water (or chicken stock)
  • 2 inches alaria sea vegetable or wakame
  • 1 tbsp. olive oil
  • 1 leek, cleaned and cut into 1 inch pieces (use both white and green part of leek)
  • 2-3 garlic cloves, peeled and minced
  • 2 parsnips, diced […]
By |September 25th, 2012|Beans, Recipes, Soups and Starters, Vegetables|10 Comments

Roasted Chicken with Sauteed Winter Vegetables

Try this yummy chicken and winter veggies recipe!

By |February 28th, 2012|Animal Proteins, Recipes|0 Comments

Sauteed Winter Vegetables

Try this yummy winter veggies recipe!

By |January 30th, 2012|Recipes, Vegetables|1 Comment

Minestrone Soup

 

  • 1 tbsp. butter
  • 1 tbsp. olive oil
  • 1 leek, cleaned and chopped
  • 3-4 garlic cloves, peeled and diced
  • 5 cups bone stock (beef or chicken)
  • 2 carrots, sliced into 1/4 inch rounds
  • 1 summer squash, sliced into 1/2 inch rounds
  • 2 tomatoes, seeded and diced or 1/2 can diced tomatoes
  • 1 1/2 […]
By |May 31st, 2011|Recipes, Soups and Starters|3 Comments

Hearty Winter Minestrone

  • 1 tablespoon olive oil
  • 1 tablespoon grass-fed butter
  • 1 leek, cleaned and diced (use both white and green)
  • 3 garlic cloves, minced
  • 1 tsp. dried rosemary
  • ½ tsp. dried thyme
  • 1 tsp. sea salt
  • 5 cups beef or chicken stock (or water)
  • 2 carrots, cut into ½ inch rounds
  • 1 cup kabocha […]
By |December 29th, 2010|Recipes, Soups and Starters, Vegetables|4 Comments

Creamy Turkey Chowder

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  • 2 tbsp. grass-fed butter
  • 2-3 tbsp. white rice flour (or other flour)
  • 4 cups turkey or chicken stock (or water)
  • 1 leek, chopped (use both white and green)
  • 1 tbsp. fresh sage, minced
  • 1 tsp. rosemary
  • 2 to 3 garlic cloves, peeled and minced
  • ½ cup celeriac root, peeled […]
By |December 16th, 2010|Animal Proteins, Recipes, Soups and Starters|2 Comments

Roasted Garlic and Cauliflower Puree

  • 1 tbsp. butter
  • 1 leek, cleaned and chopped
  • 1 head cauliflower, broken into florets
  • 1 medium potato, peeled and quartered
  • 5 cups water (or veggie/chicken stock)
  • 1 tsp. sea salt + 1/4 tsp. black pepper
  • 3 cloves roasted garlic
  • 1 tbsp. fresh chives

Saute leek in butter for 1-2 minutes.  Add cauliflower, potato, water and sea salt.  Bring to a boil, […]

By |June 16th, 2010|Recipes, Vegetables|0 Comments

Lentils and Sausage with Sauteed Leeks and Spinach

  • 1 tbsp. olive oil
  • 2 garlic cloves, peeled and minced
  • 1 large leek, cleaned and chopped
  • 1/2 bunch spinach, cleaned and chopped
  • 2 tbsp. fresh thyme
  • 2 cups dried lentils, soaked overnight
  • 3 1/2 cups water
  • 2 bay leaves
  • 3-4 chicken sausage links (or pork, turkey, tofu, etc.), diced
  • 1 tsp. sea salt

Saute garlic and leek 1-2 minutes. Add spinach […]

By |June 16th, 2010|Animal Proteins, Recipes|0 Comments

Scrambled Egg Omelet

  • 1 tbsp. olive oil
  • 1 leek, sliced thin
  • 2-3 cremini mushrooms, sliced thin
  • 2 leaves of spinach, kale, swiss chard or collard, finely chopped
  • 4 organic eggs, beaten
  • 2 tbsp. water
  • 1 ounce. grated raw milk cheddar cheese
  • Sea salt
  • Black pepper


Saute leek and mushroom in olive oil until soft.  […]

By |June 16th, 2010|Animal Proteins, Recipes|0 Comments