natural foods

Marinated Grass-Fed Pepper Steak

Marinating meat makes it tastier and easier to digest. Try this grass-fed Marinated Pepper Steak and you'll see what I mean.

By |September 29th, 2014|Animal Proteins, Recipes|0 Comments

Cucumber, Tomato & Onion Salad with Dulse

Try this refreshing Cucumber, Tomato and Onion Salad with a pinch of Dulse. Yum!

By |August 29th, 2014|Recipes, Salads, Sea Vegetables|0 Comments

Roasted Summer Squash & Zucchini Lasagna

This gluten-free summer lasagna takes a little bit of work, but the end result it's well worth it!

By |July 28th, 2014|Recipes, Vegetables|0 Comments

Kale Salad with Crispy Tempeh Croutons

Like kale? You'll LOVE this kale salad with Crispy Tempeh Croutons. Oh my!

By |June 14th, 2014|Recipes, Salads, Vegetables|2 Comments

Sautéed Broccoli Rabe

LOVE sautéed greens... especially, broccoli rabe! This is one of my favorite ways to prepare it. Enjoy!

By |May 4th, 2014|Vegetables|0 Comments

Hey Michelle Obama! What Did You Do Now?

Michelle Obama - why are you messing with the food labeling system? Here's what I have to say about that!

By |March 25th, 2014|Andrea's Blog, Food and Health, Health Coaching, Writing|9 Comments

Bean & Buffalo Chili

It's chilly outside! Let's put some Chili on the inside to warm up!

By |January 21st, 2014|Animal Proteins, Beans, Recipes|4 Comments

Tasty Travels!

As a conscious eater, before traveling, I do some research to make sure I know where I can get the best quality food.

Kale Salad with Fried Quail Eggs

kale salad with quail eggs

  • 2 bunches of kale
  • 1/2 cup organic olive oil
  • Juice of one lemon
  • 1/2 tsp. prepared mustard
  • 1 tsp. local honey
  • 1/8 tsp. sea salt
  • 1/4 cup pepitas (toasted pumpkin seeds)
  • 1/3 cup dried cranberries
  • 2-3 quail eggs per person
  • Grass-fed butter
  • Sea salt

Remove stems from kale and discard. […]

By |May 17th, 2013|Animal Proteins, Salads, Soups and Starters|0 Comments

Massaged Kale Salad with Pepitas & Cranberries

IMG_7550

  • 2 bunches of kale
  • Juice of one lemon
  • 1/4 cup organic olive oil
  • 1/2 tsp. prepared mustard
  • 1 tsp. local honey
  • 1/8 tsp. sea salt
  • 1/4 cup pepitas (toasted pumpkin seeds)
  • 1/3 cup dried cranberries
  • Parmesan cheese

Remove stems from kale and discard. Chop kale leaves and wash thoroughly. Spin dry (in […]

By |May 14th, 2013|Salads, Soups and Starters, Vegetables|1 Comment