natural foods

Aromatic Herb Salad

Want an Aromatic Herb Salad that has wonderful cleansing properties and tastes totally delicious? This one's for you!

By |March 16th, 2015|Recipes, Vegetables|0 Comments

Water Sautéed Carrots and Leeks

Water sautéing is a great way to cook your veggies and retain the integrity of the oil so it doesn't burn. Start the cooking process with water, and end with olive oil drizzled on as a seasoning.

By |January 3rd, 2015|Recipes, Vegetables|0 Comments

Herb Roasted Turnips and Onions

Don't like turnips? Try roasting them with aromatic herbs. Yum!

By |December 30th, 2014|Recipes, Vegetables|0 Comments

Marinated Grass-Fed Pepper Steak

Marinating meat makes it tastier and easier to digest. Try this grass-fed Marinated Pepper Steak and you'll see what I mean.

By |September 29th, 2014|Animal Proteins, Recipes|0 Comments

Cucumber, Tomato & Onion Salad with Dulse

Try this refreshing Cucumber, Tomato and Onion Salad with a pinch of Dulse. Yum!

By |August 29th, 2014|Recipes, Salads, Sea Vegetables|0 Comments

Roasted Summer Squash & Zucchini Lasagna

This gluten-free summer lasagna takes a little bit of work, but the end result it's well worth it!

By |July 28th, 2014|Recipes, Vegetables|0 Comments

Kale Salad with Crispy Tempeh Croutons

Like kale? You'll LOVE this kale salad with Crispy Tempeh Croutons. Oh my!

By |June 14th, 2014|Recipes, Salads, Vegetables|2 Comments

Sautéed Broccoli Rabe

LOVE sautéed greens... especially, broccoli rabe! This is one of my favorite ways to prepare it. Enjoy!

By |May 4th, 2014|Vegetables|0 Comments

Hey Michelle Obama! What Did You Do Now?

Michelle Obama - why are you messing with the food labeling system? Here's what I have to say about that!

By |March 25th, 2014|Andrea's Blog, Food and Health, Health Coaching, Writing|9 Comments

Bean & Buffalo Chili

It's chilly outside! Let's put some Chili on the inside to warm up!

By |January 21st, 2014|Animal Proteins, Beans, Recipes|4 Comments