natural foods

Do You Grow Your Own Food? It’s a Very Smart Idea. Here’s Why…

Most of us are under the impression that all food is available at all times throughout the year – and that’s not true. Fruit and vegetables are naturally rotated throughout the seasons. Eating the same food all year round, regardless of the season it grows, can actually damage your digestive terrain.

By |July 23rd, 2015|Andrea's Blog, Food and Health|1 Comment

Marinated Dandelion and Radish Salad with Apple Cider Vinaigrette

Bitter and spicy is good for you! This Marinated Dandelion and Radish Salad is sure to leave you feeling fresh and invigorated.

By |June 16th, 2015|Recipes, Salads|0 Comments

Aromatic Herb Salad

Want an Aromatic Herb Salad that has wonderful cleansing properties and tastes totally delicious? This one's for you!

By |March 16th, 2015|Recipes, Vegetables|0 Comments

Water Sautéed Carrots and Leeks

Water sautéing is a great way to cook your veggies and retain the integrity of the oil so it doesn't burn. Start the cooking process with water, and end with olive oil drizzled on as a seasoning.

By |January 3rd, 2015|Recipes, Vegetables|0 Comments

Herb Roasted Turnips and Onions

Don't like turnips? Try roasting them with aromatic herbs. Yum!

By |December 30th, 2014|Recipes, Vegetables|0 Comments

Marinated Grass-Fed Pepper Steak

Marinating meat makes it tastier and easier to digest. Try this grass-fed Marinated Pepper Steak and you'll see what I mean.

By |September 29th, 2014|Animal Proteins, Recipes|0 Comments

Cucumber, Tomato & Onion Salad with Dulse

Try this refreshing Cucumber, Tomato and Onion Salad with a pinch of Dulse. Yum!

By |August 29th, 2014|Recipes, Salads, Sea Vegetables|0 Comments

Roasted Summer Squash & Zucchini Lasagna

This gluten-free summer lasagna takes a little bit of work, but the end result it's well worth it!

By |July 28th, 2014|Recipes, Vegetables|0 Comments

Kale Salad with Crispy Tempeh Croutons

Like kale? You'll LOVE this kale salad with Crispy Tempeh Croutons. Oh my!

By |June 14th, 2014|Recipes, Salads, Vegetables|2 Comments

Sautéed Broccoli Rabe

LOVE sautéed greens... especially, broccoli rabe! This is one of my favorite ways to prepare it. Enjoy!

By |May 4th, 2014|Vegetables|0 Comments