olive oil

Simple Yet Wonderful Foods That Fight Alzheimer’s Disease

guest-blogger-forksAlzheimer’s disease (AD) is a neurodegenerative dementia often seen in elderly people, which wistfully has no definite cause or cure found by far. People with AD suffer loss in memory and cognitive impairment due to the death of brain cells as a result of sticky […]

By |October 28th, 2015|Guest Bloggers|0 Comments

Garlicky Sauteed Vegetables

Water sauté carrots in a frying pan 1-2 minutes. Add collard greens, cabbage, and a couple of pinches of sea salt. Cover and cook 3-4 minutes or until vegetables are tender and bright. Add garlic and olive oil, toss and cook 1-2 minutes.

By |March 3rd, 2015|Recipes, Uncategorized, Vegetables|0 Comments

Creamy Hummus

I love hummus - it's such a great snack! Try this yummy recipe.

By |October 3rd, 2014|Beans, Recipes|0 Comments

Spinach and Mushroom Omelet

Love eggs? I do! Try this yummy omelet. It's delish!

By |May 31st, 2014|Animal Proteins, Recipes|0 Comments

Bean & Buffalo Chili

It's chilly outside! Let's put some Chili on the inside to warm up!

By |January 21st, 2014|Animal Proteins, Beans, Recipes|4 Comments

Savory Lentil and Vegetable Stew with Crispy Kale

  • 1 cup lentils, soaked overnight
  • 5 cups water (or chicken stock)
  • 2 inches alaria sea vegetable or wakame
  • 1 tbsp. olive oil
  • 1 leek, cleaned and cut into 1 inch pieces (use both white and green part of leek)
  • 2-3 garlic cloves, peeled and minced
  • 2 parsnips, diced […]
By |September 25th, 2012|Beans, Recipes, Soups and Starters, Vegetables|11 Comments

Braised Oxtail with Sweet Potato Mash

  • 1 tbsp. olive oil
  • 1 onion, peeled and diced
  • 2 celery stalks, diced
  • 3-4 garlic cloves, peeled and diced
  • 1 full oxtail (6-9 pieces)
  • 4 cups beef stock or water
  • 2 cups red wine
  • 2 bay leaves
  • 1 tbsp. tomato paste, diluted in 2-3 tbsp. water
  • 1 tsp. sea salt
  • Freshly ground […]
By |April 24th, 2012|Animal Proteins, Recipes|0 Comments

Asparagus and Goat Cheese Frittata

  • 1 tbsp. olive oil
  • 1 shallot, peeled and minced
  • 5-6 asparagus spears, woody stems removed
  • 1 tsp. fresh thyme
  • 1-2 tbsp. butter
  • 6 pastured or organic eggs, beaten
  • Sea salt
  • Freshly ground black pepper
  • 1/4 ounce goat cheese, sliced thin

Preheat oven to 350°. In a small frying pan, saute shallot, […]

By |April 22nd, 2012|Animal Proteins, Recipes|1 Comment

Baked Spicy Hot Wings with Blue Cheese Dressing

Try these delicious baked wings for Superbowl Sunday (or any day of the week!)

By |January 30th, 2012|Animal Proteins, Recipes|0 Comments

One-Pot Hearty Grass-Fed Beef Stew

Learn how to make this delicious, hearty stew!

By |January 5th, 2012|Animal Proteins, Recipes, Soups and Starters|0 Comments