olive oil

Garlicky Sauteed Vegetables

Water sauté carrots in a frying pan 1-2 minutes. Add collard greens, cabbage, and a couple of pinches of sea salt. Cover and cook 3-4 minutes or until vegetables are tender and bright. Add garlic and olive oil, toss and cook 1-2 minutes.

By |March 3rd, 2015|Recipes, Uncategorized, Vegetables|0 Comments

Creamy Hummus

I love hummus - it's such a great snack! Try this yummy recipe.

By |October 3rd, 2014|Beans, Recipes|0 Comments

Spinach and Mushroom Omelet

Love eggs? I do! Try this yummy omelet. It's delish!

By |May 31st, 2014|Animal Proteins, Recipes|0 Comments

Bean & Buffalo Chili

It's chilly outside! Let's put some Chili on the inside to warm up!

By |January 21st, 2014|Animal Proteins, Beans, Recipes|4 Comments

Savory Lentil and Vegetable Stew with Crispy Kale

  • 1 cup lentils, soaked overnight
  • 5 cups water (or chicken stock)
  • 2 inches alaria sea vegetable or wakame
  • 1 tbsp. olive oil
  • 1 leek, cleaned and cut into 1 inch pieces (use both white and green part of leek)
  • 2-3 garlic cloves, peeled and minced
  • 2 parsnips, diced […]
By |September 25th, 2012|Beans, Recipes, Soups and Starters, Vegetables|11 Comments

Braised Oxtail with Sweet Potato Mash

  • 1 tbsp. olive oil
  • 1 onion, peeled and diced
  • 2 celery stalks, diced
  • 3-4 garlic cloves, peeled and diced
  • 1 full oxtail (6-9 pieces)
  • 4 cups beef stock or water
  • 2 cups red wine
  • 2 bay leaves
  • 1 tbsp. tomato paste, diluted in 2-3 tbsp. water
  • 1 tsp. sea salt
  • Freshly ground […]
By |April 24th, 2012|Animal Proteins, Recipes|0 Comments

Asparagus and Goat Cheese Frittata

  • 1 tbsp. olive oil
  • 1 shallot, peeled and minced
  • 5-6 asparagus spears, woody stems removed
  • 1 tsp. fresh thyme
  • 1-2 tbsp. butter
  • 6 pastured or organic eggs, beaten
  • Sea salt
  • Freshly ground black pepper
  • 1/4 ounce goat cheese, sliced thin

Preheat oven to 350°. In a small frying pan, saute shallot, […]

By |April 22nd, 2012|Animal Proteins, Recipes|1 Comment

Baked Spicy Hot Wings with Blue Cheese Dressing

Try these delicious baked wings for Superbowl Sunday (or any day of the week!)

By |January 30th, 2012|Animal Proteins, Recipes|0 Comments

One-Pot Hearty Grass-Fed Beef Stew

Learn how to make this delicious, hearty stew!

By |January 5th, 2012|Animal Proteins, Recipes, Soups and Starters|0 Comments

Creamy Cannelini Beans & Kale Soup with Herbed Garlic Toast

Learn to make this delicious soup!

By |November 28th, 2011|Beans, Recipes, Soups and Starters|11 Comments