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Bean & Buffalo Chili

It's chilly outside! Let's put some Chili on the inside to warm up!

By |January 21st, 2014|Animal Proteins, Beans, Recipes|4 Comments

Lamb Stew with Winter Vegetables

  • 1 tbsp. butter or olive oil
  • 8-12 oz. pastured lamb stew meat, cubed, seasoned with salt, pepper and cumin
  • 2 onions, peeled and quartered
  • 3 garlic cloves, peeled and chopped
  • 4 cups water or stock
  • 1 cup organic red wine
  • Dash of cardamom
  • Dash of cinnamon
  • 1 tsp. dried rosemary
  • 2 carrots, […]
By |February 5th, 2013|Animal Proteins, Recipes, Soups and Starters|9 Comments

Curried Cauliflower Soup

  • 1 tbsp. olive oil
  • 1 tbsp. grass-fed unsalted butter
  • 1 onion, peeled and chopped
  • 5 cups water or chicken stock
  • 1 head cauliflower, chopped
  • 2 potatoes, peeled and chopped
  • 1 tsp. sea salt
  • 1 tsp. organic curry powder
  • 1/2 tsp. ground organic cardamom
  • Freshly ground black pepper (to taste)
  • Parsley, minced

Saute onion in […]

By |October 4th, 2012|Recipes, Soups and Starters, Vegetables|0 Comments

Creamy Navy Bean Soup

 

  • 1 1/2 cups navy beans (or other white beans) soaked overnight
  • 5 cups water
  • 2 bay leaves
  • 1 tsp. sea salt
  • 2 pieces naturally cured pastured bacon
  • 1 leek, peeled and diced
  • 2 new or red potatoes, diced
  • 3 celery stalk, diced
  • 2 carrots, diced
  • 1/4 tsp. dried rosemary
  • 1/4 tsp. dried thyme
  • 1 tsp. Sea salt or to taste
  • Black […]
By |September 20th, 2012|Beans, Recipes, Soups and Starters|0 Comments

Silky Oyster Chowder

  • 2 tbsp. butter
  • 1 onion, peeled and diced
  • 2 medium Yukon Gold potatoes, peeled and diced
  • 4 cups chicken stock
  • 2 celery stalks, diced
  • 2 carrots, diced
  • 1 tsp. sea salt (or to taste)
  • 8 oz. shelled whole oysters (can use canned + liquid from can)
  • Black pepper
  • 1/3 cup heavy cream (or […]
By |June 6th, 2012|Animal Proteins, Recipes, Soups and Starters|0 Comments

Old Fashioned Chicken Soup

 

  • 5 cups chicken stock (or water)
  • 1 onion, peeled and diced
  • 1/2 medium-sized celeriac root, diced
  • 2-3 carrots, cut inot thin rounds
  • 1 red potatoe, diced
  • Organic/pastured chicken pieces with bones (wings, drumsticks)
  • 2 tsp. sea salt
  • 1/4 cup parsley
  • 2 garlic cloves, peeled and minced

By |May 26th, 2012|Animal Proteins, Recipes, Soups and Starters|1 Comment

One-Pot Hearty Grass-Fed Beef Stew

Learn how to make this delicious, hearty stew!

By |January 5th, 2012|Animal Proteins, Recipes, Soups and Starters|0 Comments

Savory Winter Squash Soup

Learn how to make this deliciously warming winter soup!

By |January 3rd, 2012|Recipes, Soups and Starters|1 Comment

Creamy Cannelini Beans & Kale Soup with Herbed Garlic Toast

Learn to make this delicious soup!

By |November 28th, 2011|Beans, Recipes, Soups and Starters|11 Comments

Baked Cremini Mushroom and Cheese Empanadas

Yield 24 empanadas.

Dough

  • 1¼ teaspoons sea salt
  • 3 cups all purpose flour
  • 3½ ounces natural lard (butter or coconut oil)
  • 2/3 cup cool water

Place flour and salt into a mixing bowl. Drop in pieces of lard and break up into small pieces. Work in the flour until it […]

By |April 28th, 2011|Animal Proteins, Recipes|3 Comments