Organic foods

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Are Dairy Products Toxic?

Whenever students or clients have growths of any kind (cancer, tumors, nodules), I advise them to eliminate most, or all, dairy from their diets for a period of time. Here's why...

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Aromatic Herb Salad

Want an Aromatic Herb Salad that has wonderful cleansing properties and tastes totally delicious? This one's for you!

By |March 16th, 2015|Recipes, Vegetables|0 Comments
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It’s American Heart Health Month. Do You Know How to Support the Heart?

As a society, we've associated "love" with the sweet flavor. And, chocolate symbolizes the best gift to show you care. Unfortunately, the sweet flavor isn't actually the best flavor for supporting the heart.

By |February 10th, 2015|Andrea's Blog, Food and Health|0 Comments
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Sweet and Savory Beet Soup with Creme Fraiche

Not only is this Autumn Beet Soup really pretty, it's totally delicious!

By |November 13th, 2014|Recipes, Soups and Starters|0 Comments
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A Cheat Sheet


During a recent health coaching session, a client mentioned how she wants to add more variety to her meals, but feels confused and overwhelmed by “which foods are which” and “what is missing”. I wrote this to help clarify and simplify!


Plants- It is what gives them […]

By |July 27th, 2014|Guest Bloggers|0 Comments
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Shrimp with Sauteed Swiss Chard and Tomatoes

If you like shrimp you'll love this combo of shrimp, summer veggies and polenta! It's the perfect summer dish.

By |July 1st, 2014|Animal Proteins, Recipes|0 Comments
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Stop Dieting and Start Losing Weight!

At 12 years old, I wasn’t a fat kid. As a matter of fact, I was pretty skinny (that’s me on the right in the blue jeans).

But, all the girls at school were on diets, and the women’s magazines were recommending diets, and my mom was […]

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Want Health Care? Try Self-Care

We all have an innate healing wisdom that lives within us. I often hear it when clients sign up for health coaching.

During a session they’ll say, “I know I need to eat better, I know I need daily exercise, I know I need to […]

  • Andrea Thyroid

Radiate My Thyroid? What?! No Freakin’ Way!

Sickness doesn’t happen overnight. My thyroid disease took twenty-eight years to develop. If you’re thinking about incorporating a natural healing plan, keep in mind that health and wellness doesn’t happen overnight either.

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What Supplements Do You Take?

I used to believe supplementation could help heal my ailments and make up for my lack of proper nourishment and/or understanding of food.