During a recent health coaching session, a client mentioned how she wants to add more variety to her meals, but feels confused and overwhelmed by “which foods are which” and “what is missing”. I wrote this to help clarify and simplify!
Summer, according to the Nei Ching (The Yellow Emperor’s Classic of Internal Medicine), is a most active and fully expanded time of the year. It’s a time when everything is in full bloom. It can also be a time of extreme high heat! And, that can be unbearable for […]
In tough financial times, its a wise idea to figure out how to reduce our cost of living. One place to start is with our food. Many health food stores carry “bulk” food items. These include a wide variety of whole grains and grain products, beans, nuts, […]