As a society, we've associated "love" with the sweet flavor. And, chocolate symbolizes the best gift to show you care. Unfortunately, the sweet flavor isn't actually the best flavor for supporting the heart.
During a recent health coaching session, a client mentioned how she wants to add more variety to her meals, but feels confused and overwhelmed by “which foods are which” and “what is missing”. I wrote this to help clarify and simplify!
Sickness doesn’t happen overnight. My thyroid disease took twenty-eight years to develop. If you’re thinking about incorporating a natural healing plan, keep in mind that health and wellness doesn’t happen overnight either.