parsley

Kelp with Sweet Vegetables

Here's a fun way to enjoy sea vegetables - water sautéed with sweet vegetables!

By |September 17th, 2014|Recipes, Sea Vegetables|1 Comment

Bean & Buffalo Chili

It's chilly outside! Let's put some Chili on the inside to warm up!

By |January 21st, 2014|Animal Proteins, Beans, Recipes|4 Comments

Lamb Stew with Winter Vegetables

  • 1 tbsp. butter or olive oil
  • 8-12 oz. pastured lamb stew meat, cubed, seasoned with salt, pepper and cumin
  • 2 onions, peeled and quartered
  • 3 garlic cloves, peeled and chopped
  • 4 cups water or stock
  • 1 cup organic red wine
  • Dash of cardamom
  • Dash of cinnamon
  • 1 tsp. dried rosemary
  • 2 carrots, […]
By |February 5th, 2013|Animal Proteins, Recipes, Soups and Starters|9 Comments

Savory Lentil and Vegetable Stew with Crispy Kale

  • 1 cup lentils, soaked overnight
  • 5 cups water (or chicken stock)
  • 2 inches alaria sea vegetable or wakame
  • 1 tbsp. olive oil
  • 1 leek, cleaned and cut into 1 inch pieces (use both white and green part of leek)
  • 2-3 garlic cloves, peeled and minced
  • 2 parsnips, diced […]
By |September 25th, 2012|Beans, Recipes, Soups and Starters, Vegetables|10 Comments

Old Fashioned Chicken Soup

 

  • 5 cups chicken stock (or water)
  • 1 onion, peeled and diced
  • 1/2 medium-sized celeriac root, diced
  • 2-3 carrots, cut inot thin rounds
  • 1 red potatoe, diced
  • Organic/pastured chicken pieces with bones (wings, drumsticks)
  • 2 tsp. sea salt
  • 1/4 cup parsley
  • 2 garlic cloves, peeled and minced

By |May 26th, 2012|Animal Proteins, Recipes, Soups and Starters|1 Comment

Caramelized Roots

Learn to make these delicious caramelized vegetables!

By |October 25th, 2011|Recipes, Vegetables|0 Comments

Summer Quinoa with Mint Dressing

  • 1/2 cup parsley (packed down)
  • 4-5 scallions
  • 1/4 cup fresh mint leaves (packed down)
  • Juice of 1 lemon
  • 1/3 cup olive oil
  • Sea Salt to taste
  • Black pepper to taste
  • 1 garlic clove, peeled and minced
  • 3 cups quinoa, cooked
  • 1 cucumber, deseeded and diced
  • 8-10 grape tomatoes, quartered

In a food processor […]

By |July 5th, 2011|Grain Products, Recipes|1 Comment

Minestrone Soup

 

  • 1 tbsp. butter
  • 1 tbsp. olive oil
  • 1 leek, cleaned and chopped
  • 3-4 garlic cloves, peeled and diced
  • 5 cups bone stock (beef or chicken)
  • 2 carrots, sliced into 1/4 inch rounds
  • 1 summer squash, sliced into 1/2 inch rounds
  • 2 tomatoes, seeded and diced or 1/2 can diced tomatoes
  • 1 1/2 […]
By |May 31st, 2011|Recipes, Soups and Starters|3 Comments

Weekend Frittata

  • 1 slice of bacon
  • 2 shallots, minced
  • 1 small Yukon gold potato, sliced thin
  • ½ tbsp. olive oil
  • ½ tbsp. butter
  • 5-6 eggs
  • 1 tsp. fresh thyme
  • Sea salt
  • Freshly ground black pepper
  • Parsley, minced

Preheat oven to 350°. In a frying pan, cook bacon until crispy. Remove bacon from the pan, […]

By |April 25th, 2011|Animal Proteins, Recipes, Soups and Starters|3 Comments

Grass Fed Beef Stew and Winter Vegetables

IMG_3729

  • ½ tbsp. olive oil
  • 1 onion, peeled and chopped
  • 4 garlic cloves, peeled and minced
  • 1 small celeriac root, peeled and chopped
  • 1 turnip, chopped
  • 1 carrot, chopped
  • 1 yukon gold potato, chopped
  • ¾ pound grass-fed beef chuck, cubed
  • Cumin
  • Black pepper
  • 2 bay leaves
  • 4 cups beef stock (or water)
  • 1 […]
By |February 1st, 2011|Animal Proteins, Recipes|4 Comments