red onion

Kelp with Sweet Vegetables

Here's a fun way to enjoy sea vegetables - water sautéed with sweet vegetables!

By |September 17th, 2014|Recipes, Sea Vegetables|1 Comment

Crisp & Crunchy Caesar Salad

Fresh, crunchy and totally delish! I love this Caesar Salad.

By |May 4th, 2014|Recipes, Salads, Vegetables|0 Comments

Crunchy Caesar Salad with Pan Seared Chicken

Fresh, crunchy and totally delish! I love this Caesar Salad.

By |April 2nd, 2014|Recipes, Salads, Vegetables|0 Comments

Et Tu, Caesar Salad

Crisp, tangy, salty and delicious! I love a simple and flavorful Caesar Salad.

By |July 1st, 2013|Recipes, Salads, Vegetables|0 Comments

Wild Salmon Salad on Brown Rice Snaps

Learn to make this delicious, high protein snack!

By |October 25th, 2011|Animal Proteins, Desserts & Snacks, Recipes|2 Comments

Cooling Cucumber and Dulse Salad

  • 3-4 cucumbers, peeled and deseeded, sliced into thin rounds
  • 1 small red onion, peeled and sliced into thin crescents
  • 1 small head of lettuce, shredded
  • 1/4 cup fresh orange juice
  • 1 tsp. orange zest
  • 1 tbsp. dulse flakes

Mix cucumber, onion and lettuce.  Combine orange juice, orange zest and dulse flakes and coat cucumber salad evenly.  Let marinate for 10 […]

By |June 17th, 2010|Recipes, Sea Vegetables|0 Comments

Kombu with Sweet Vegetables

  • 3 inch piece of kombu (or kelp), soaked and sliced thin
  • 1 red onion, cut into thin crescents
  • 2 cups of winter squash, cubed
  • 2 parsnips, cut into 1/2 inch diagonals
  • 1/2 cup water
  • Shoyu
  • 2 tbsp. parsley, minced

Place kombu, onion, squash and parsnip in a pan with water.  Bring to a […]

By |June 17th, 2010|Recipes, Sea Vegetables|1 Comment

Summer Sea Salad with Mint Dressing

  • 1/2 cup arame, soaked
  • 1 cup water
  • 1 large red onion, minced
  • 2 ears fresh corn, kernels removed from the cob
  • 1 cucumber, peeled and deseeded, diced
  • 1 red pepper, deseeded and diced
  • 7-8 fresh mint leaves, minced
  • 3 tbsp. flax oil
  • 1 tbsp. maple syrup or other sweetener
  • Sea salt and black pepper to taste

In a pot bring two […]

By |June 17th, 2010|Recipes, Sea Vegetables|0 Comments

Super Salmon Salad

  • 1 can of wild salmon
  • ½ red onion, peeled and diced small
  • ¼ cup parsley, minced
  • 1/3 cup olive oil
  • 1 tbsp. Dijon mustard
  • 1 tsp. honey
  • 2 tbsp. apple cider vinegar
  • Sea salt and pepper to taste
  • Mesclun Greens
  • Whole grain bread

Drain salmon and put into mixing bowl.  Combine with diced red onion and parsley.  Whisk olive oil, mustard, honey, apple […]

By |June 16th, 2010|Animal Proteins, Recipes|0 Comments

One Pot Winter Stew with Wild Salmon

  • 6 cups of water
  • 1 inch ginger, peeled and cut into matchsticks
  • 1 red onion, peeled and cut into large chunks
  • 2 carrots, cut on thick diagonals
  • ½ cup winter squash, diced
  • 3-4 pieces of dried lotus root, soaked
  • 4-5 shitake mushrooms, sliced thin
  • 6-7 ounces wild salmon
  • 1 cup broccoli florets and stem, sliced into thin rounds
  • 2-3 kales leaves cut into bite […]
By |June 16th, 2010|Animal Proteins, Recipes|0 Comments