sea salt

Garlicky Sauteed Vegetables

Water sauté carrots in a frying pan 1-2 minutes. Add collard greens, cabbage, and a couple of pinches of sea salt. Cover and cook 3-4 minutes or until vegetables are tender and bright. Add garlic and olive oil, toss and cook 1-2 minutes.

By |March 3rd, 2015|Recipes, Uncategorized, Vegetables|0 Comments

Chilled Melon and Mint Soup

Summer is the perfect time for this Chilled Melon and Mint Soup. You could even have it as a dessert!

By |July 8th, 2014|Desserts & Snacks, Recipes, Soups and Starters|0 Comments

Spinach and Mushroom Omelet

Love eggs? I do! Try this yummy omelet. It's delish!

By |May 31st, 2014|Animal Proteins, Recipes|0 Comments

Pumpkin Cheesecake with Candied Nuts

Need an awesome dessert for the holidays? Try this totally delish Pumpkin Cheesecake!

By |December 24th, 2013|Desserts & Snacks, Recipes|0 Comments

Celery Root Mash


  • 2 celery roots (celeriac), peeled and chopped
  • 2 medium potatoes, peeled and quartered
  • 1/2 tsp. sea salt
  • 2 cups water
  • 3-4 tbsp. butter

Put water, celery root, potato, and sea salt into a pot. Bring to a boil and cook on high heat for 12-15 minutes or until vegetables […]

By |December 3rd, 2013|Recipes, Vegetables|4 Comments

Gluten-Free Fall Fruit Crisp

Fall fruit is abundant! Try this delicious gluten-free dessert. You'll love it!

By |September 25th, 2013|Desserts & Snacks, Recipes|5 Comments

Gluten-Free Rice Pasta with Fresh Pesto

Learn to make this amazingly healthy and delicious pasta dish!

By |August 6th, 2013|Grain Products, Recipes|2 Comments

Lamb Stew with Winter Vegetables

  • 1 tbsp. butter or olive oil
  • 8-12 oz. pastured lamb stew meat, cubed, seasoned with salt, pepper and cumin
  • 2 onions, peeled and quartered
  • 3 garlic cloves, peeled and chopped
  • 4 cups water or stock
  • 1 cup organic red wine
  • Dash of cardamom
  • Dash of cinnamon
  • 1 tsp. dried rosemary
  • 2 carrots, […]
By |February 5th, 2013|Animal Proteins, Recipes, Soups and Starters|9 Comments

Curried Cauliflower Soup

  • 1 tbsp. olive oil
  • 1 tbsp. grass-fed unsalted butter
  • 1 onion, peeled and chopped
  • 5 cups water or chicken stock
  • 1 head cauliflower, chopped
  • 2 potatoes, peeled and chopped
  • 1 tsp. sea salt
  • 1 tsp. organic curry powder
  • 1/2 tsp. ground organic cardamom
  • Freshly ground black pepper (to taste)
  • Parsley, minced

Saute onion in […]

By |October 4th, 2012|Recipes, Soups and Starters, Vegetables|0 Comments

Autumn Crumble

  • 3 pears, cored and diced
  • 3 apples, cored and diced
  • 2 tbsp. lemon juice
  • 2/3 cup rolled oats
  • 1 cup all purpose flour (or other flour)
  • 1/2 cup granulated maple sugar or other sugar
  • 1 tsp. allspice
  • ½  tsp. sea salt
  • 6-8 tbsp. butter softened

Preheat oven to 375. Place diced […]

By |October 2nd, 2012|Desserts & Snacks, Recipes|0 Comments