seasonal eating

Water Sautéed Carrots and Leeks

Water sautéing is a great way to cook your veggies and retain the integrity of the oil so it doesn't burn. Start the cooking process with water, and end with olive oil drizzled on as a seasoning.

By |January 3rd, 2015|Recipes, Vegetables|0 Comments

Herb Roasted Turnips and Onions

Don't like turnips? Try roasting them with aromatic herbs. Yum!

By |December 30th, 2014|Recipes, Vegetables|0 Comments

Butternut Squash Medallions

Are you bored with winter squash and need some inspiration? Try this fun recipe.

By |November 21st, 2014|Recipes, Vegetables|1 Comment

Sweet and Savory Beet Soup with Creme Fraiche

Not only is this Autumn Beet Soup really pretty, it's totally delicious!

By |November 13th, 2014|Recipes, Soups and Starters|0 Comments

Marinated Grass-Fed Pepper Steak

Marinating meat makes it tastier and easier to digest. Try this grass-fed Marinated Pepper Steak and you'll see what I mean.

By |September 29th, 2014|Animal Proteins, Recipes|0 Comments

Seasons Change and So Should We

I believe eating what each season naturally provides is one of the BEST ways to keep the body healthy, happy and in the flow.

Time for a Cleanse?

Are you feeling uninspired, stuck or depressed? It may be time for a cleanse.

Seasonal Eating to Enhance Health and Flavor!

The newest food trend on the market, “locavorism,” advises us to purchase and eat foods that grow in our immediate environment. This is a fantastic concept, but...

By |September 18th, 2012|Andrea's Blog, Food and Health, Health Coaching, Kitchen Wisdom|12 Comments

Fresh Peach Cobbler

Try this deliciously fresh recipe!

By |August 27th, 2012|Desserts & Snacks, Recipes|0 Comments

Recovering From Veganism and other “Isms”

Hippocrates said, “Let food be thy medicine and medicine be thy food.” When I was diagnosed in 1997 with incurable thyroid disease, I began my healing journey by changing my perception of food. I got off the crap, began cooking for myself, and incorporating […]