seasonal eating

Butternut Squash Medallions

Are you bored with winter squash and need some inspiration? Try this fun recipe.

By |November 21st, 2014|Recipes, Vegetables|1 Comment

Sweet and Savory Beet Soup with Creme Fraiche

Not only is this Autumn Beet Soup really pretty, it's totally delicious!

By |November 13th, 2014|Recipes, Soups and Starters|0 Comments

Marinated Grass-Fed Pepper Steak

Marinating meat makes it tastier and easier to digest. Try this grass-fed Marinated Pepper Steak and you'll see what I mean.

By |September 29th, 2014|Animal Proteins, Recipes|0 Comments

Sweet and Savory Beet Soup with Sour Cream

Not only is this Autumn Beet Soup really pretty, it's totally delicious!

By |September 29th, 2014|Recipes, Soups and Starters|0 Comments

Seasons Change and So Should We

I believe eating what each season naturally provides is one of the BEST ways to keep the body healthy, happy and in the flow.

Time for a Cleanse?

Are you feeling uninspired, stuck or depressed? It may be time for a cleanse.

Seasonal Eating to Enhance Health and Flavor!

The newest food trend on the market, “locavorism,” advises us to purchase and eat foods that grow in our immediate environment. This is a fantastic concept, but...

By |September 18th, 2012|Andrea's Blog, Food and Health, Health Coaching, Kitchen Wisdom|12 Comments

Fresh Peach Cobbler

Try this deliciously fresh recipe!

By |August 27th, 2012|Desserts & Snacks, Recipes|0 Comments

Recovering From Veganism and other “Isms”

Hippocrates said, “Let food be thy medicine and medicine be thy food.” When I was diagnosed in 1997 with incurable thyroid disease, I began my healing journey by changing my perception of food. I got off the crap, began cooking for myself, and incorporating […]

Eating for Energy!

Today, we’re focusing mainly on food and how the quality of it can either enhance or deplete our “acquired” energy levels.