shallots

Asparagus and Goat Cheese Frittata

  • 1 tbsp. olive oil
  • 1 shallot, peeled and minced
  • 5-6 asparagus spears, woody stems removed
  • 1 tsp. fresh thyme
  • 1-2 tbsp. butter
  • 6 pastured or organic eggs, beaten
  • Sea salt
  • Freshly ground black pepper
  • 1/4 ounce goat cheese, sliced thin

Preheat oven to 350°. In a small frying pan, saute shallot, […]

By |April 22nd, 2012|Animal Proteins, Recipes|1 Comment

Mineral Rich Mushroom Soup

 

  • 1 tbsp. butter
  • 2-3 shallots
  • 4 cups turkey stock (or chicken stock)
  • 3-4 leaves tarragon
  • 8 oz. fresh cremini mushrooms, chopped (approx 4 cups) – cremini are baby portobellos
  • 4 oz. fresh shitake mushrooms, chopped (approx 2 cups)
  • 1 tsp. sea salt
  • Fresh chives, minced

Saute shallots in butter 2-3 […]

By |April 5th, 2012|Recipes, Soups and Starters|1 Comment

Cobb Salad with Apricot Dressing

Learn how to make this delicious recipe from Andrea Beaman!

By |July 25th, 2011|Recipes, Salads, Soups and Starters|0 Comments

Weekend Frittata

  • 1 slice of bacon
  • 2 shallots, minced
  • 1 small Yukon gold potato, sliced thin
  • ½ tbsp. olive oil
  • ½ tbsp. butter
  • 5-6 eggs
  • 1 tsp. fresh thyme
  • Sea salt
  • Freshly ground black pepper
  • Parsley, minced

Preheat oven to 350°. In a frying pan, cook bacon until crispy. Remove bacon from the pan, […]

By |April 25th, 2011|Animal Proteins, Recipes, Soups and Starters|3 Comments

Sauteed Shallots & Chicken Liver on Whole Grain Baguette

  • 1 tbsp. grass-fed or organic butter
  • 2 shallots, peeled and diced
  • 1-2 pinches dried thyme or 1 tsp. fresh thyme
  • 2 tbsp. mirin rice cooking wine (can use white wine)
  • 1 chicken liver, cleaned and chopped into four equal-sized pieces
  • ¼ cup chicken stock or water
  • Whole grain baguette, sliced […]
By |February 23rd, 2011|Animal Proteins, Recipes|8 Comments

Marinated Chickpea Salad

  • 1 1/2 cups Garbanzo beans, cooked (can use canned)
  • 8-10 cherry or grape tomatoes, quartered
  • 1 cucumber, peeled, seeded and diced
  • 3-4 black olive, pitted and chopped
  • 3 shallots, peeled and minced
  • 1 tsp. fresh oregano, minced
  • 1/3 cup olive oil
  • 2-3 tbsp. white wine vinegar
  • Sea salt
  • Freshly ground black pepper
  • 1 ounce feta cheese, […]
By |June 23rd, 2010|Beans, Recipes, Salads|1 Comment