Andrea Speaks Out

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Millions of people are being diagnosed with this disease. Will you be next?

Don’t wait for your statistical turn with this disease. Do everything possible to prevent disease from forming and taking up permanent residence in your body in the first place.

Are you searching for snack ideas? These are my favorites.

When it comes to “snacking” follow the wise words of one of my favorite philosophers, Henry David Thoreau, and “simplify, simplify, simplify.”

What’s to Eat?

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Baked Beef Stew in a Clay Pot

Wholesome and hearty beef stew in a clay pot. If you don't have a clay pot, don't sweat it... you can use a deep casserole dish.

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Squash Puree with Crispy Sage

Smooth, creamy and totally delish! This recipe ought to bring you some delicious winter comfort.

Learn More

  • Supporting Heart Health Webinar- events page

Supporting Heart Health LIVE Webinar

Thursday, February 18th, 2016 According to traditional Chinese medicine and the Five Elements,the bitter flavor is connected with supporting healthy heart function. Sign Up Now

  • Cooking for Heart Health- events page

Cooking for Heart Health

Wednesday, February 24, 2016 Let me show you how to prepare delicious heart healthy recipes, as well as herbal circulatory enhancing remedies.
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