Maca is all the rage in the health and wellness circles. It has been touted as a mood enhancer that improves fertility in both men and women, and balances hormones in menopausal ladies. It’s been [...]
Just as the majority of heart disease is preventable, and type II diabetes is reversible, so it is with thyroid disease.
Too much iodine can have as damaging an effect as too little iodine. Excessive amounts of iodine can induce hypothyroidism, goiter, thyroid antibodies and autoimmune thyroid disease.
Should you be on an extreme and/or restrictive diet? Maybe for a few months, but certainly not for a lifetime. Here's why...
With Autoimmune diseases, the body can fluctuate between remission and flare-ups. One day you’ll feel great and the next day you’ll feel as if you’ve been hit by a Mack truck!
Your thyroid disease could be the best thing that has ever happened to you. Your thyroid is going to teach you so much about healing yourself and understanding your journey here on the planet.
When it comes to the health of your hair, try not to freak out, just make sure you are getting adequate nutrition, reducing stress, and balancing your hormonal system as best as possible.
I’ve discovered that the biggest obstacle to success is getting beyond your own fears. Once you do that… the rest is cake.
Always remember to think before you drink anything, including water and herbal teas.
Our physical cells are highly tuned in, via energetic and emotional vibrations, to what we say and how we feel. Are you speaking your truth in a healthy way?