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Beets Are Better!


Beets are better, there, I said it! Better than what you ask? Better than night shade vegetables. They are a powerhouse of nutrition and considered to be one of the healthiest foods on the planet.

Beets contain precious life sustaining vitamins and […]

By |November 6th, 2015|Guest Bloggers|0 Comments
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The Culinary Vegetable Institute

Eating America! Want to experience an awesome Earth to Table dinner? Check out this delicious video we filmed at The Culinary Vegetable Inst.

By |January 3rd, 2012|Videos|4 Comments
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Beet, Apple and Feta Cheese Salad Nestled in Winterbor Kale

Learn how to make this delicious salad!

By |October 25th, 2011|Recipes, Vegetables|0 Comments
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Herbed Candied Striped Beets with Micro Greens and Goat Cheese

  • 6 beets, cleaned
  • 1 cup water
  • 1 tbsp. fresh oregano, minced or 1 tsp. dried
  • 6 to 7 tbsp. olive oil
  • 2 tbsp. apple cider vinegar
  • Sea Salt
  • Freshly ground black pepper
  • 2 oz. feta cheese, diced
  • Micro arugula greens

Preheat oven to 375°.  Coat beats with 2 tbsp. olive oil, sea salt, […]

By |December 15th, 2010|Recipes, Vegetables|0 Comments

Mesclun Greens & Grated Roots with Apple Cider & Honey Vinaigrette

Sea salt and black pepper to taste

By |June 16th, 2010|Recipes, Vegetables|0 Comments

Baby Spinach, Beet and Goat Cheese Salad

  • 4 beets
  • 2-3 cups water
  • 4 cups baby spinach, washed
  • 2 oz. goat cheese, crumbled
  • 1/3 cup Extra Virgin Olive oil
  • Juice of 1 lemon
  • Sea salt
  • Black pepper

Bring water to a boil and add beets. Cover and cook until tender (35-40 minutes).  Remove beet skin.  Cut beets in half and then […]

By |June 16th, 2010|Recipes, Vegetables|1 Comment

Roasted Autumn Vegetables

  • 4-5 beets, cut into quarters
  • 1 delicata or acorn squash, cut into chunks
  • 1 large parsnip, cut into thick chunks
  • olive oil
  • Sea salt
  • Black pepper
  • Fresh sage, minced

Preheat oven to 375.  Place the chopped vegetables in a large mixing bowl and coat with olive oil, a sprinkle of sea salt, black pepper and a generous amount of minced sage.  […]

By |June 16th, 2010|Recipes, Vegetables|0 Comments

Arame with Broccoli and Creamy Garlic Dressing

  • 1 cup water
  • 2 cups broccoli, florets and stems
  • 1/4 cup arame, soaked
  • 2-3 tbsp. shredded beets (can use a cheese grater or food processor)

Bring water to a boil.  Add broccoli and stems and cook until bright green or 2-3 minutes..  Remove with a slotted spoon and let drain in a colander.  Drop in arame and […]

By |June 16th, 2010|Recipes, Sea Vegetables|0 Comments

Spinach Salad with Strawberry Dressing

2 beets
3 cups baby spinach, washed
1/4 cup pecans, roasted
1/4 cup crumbled feta cheese
1 cup strawberries
2 tbsp. balsamic vinegar
1/3 cup olive oil
1 tsp. honey
Sea salt, to taste

Cook beets in boiling water for 30 minutes or until tender.  Drain beets and set aside to cool.  Put spinach into a […]

By |June 14th, 2010|Recipes, Salads|0 Comments