health coaching

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  • Businesswoman Wondering

“What Type of Work Do You Do?”

First and foremost, I’m an educator about quality of food and the effects it has on our health and well being. But, it goes deeper than that.

By |November 13th, 2015|Andrea's Blog, Health Coaching|0 Comments
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Do You Look at Your Food and Smell it Before Eating?

Utilizing your sense of smell is essential for regulating your food intake and for letting you know whether or not something is going to nourish you.

By |October 27th, 2015|Andrea's Blog, Food and Health|0 Comments
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“Help! My Hair is Falling Out! What Can I Do to STOP it?”

When it comes to the health of your hair, try not to freak out, just make sure you are getting adequate nutrition, reducing stress, and balancing your hormonal system as best as possible.

By |October 8th, 2015|Andrea's Blog, Health Coaching, Thyroid Health|2 Comments

Want to Create New Content? Never Lose Your Curiosity for Learning!

If you are feeling stuck and don't have any fresh or new ideas, try taking a class that sparks your interest. Here's why...

By |August 19th, 2015|Andrea's Blog, Financial Fitness, Health Coaching|0 Comments
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Slow Down, Sister! You Need to Relax Your Mind and Get Present. Here’s How To Do It.

Catastrophes are going to happen, it’s a part of life. But, if you’re not present in between disasters, you’re going to miss out on a lot of living happily and healthfully while you’re here.

By |August 9th, 2015|Andrea's Blog, Mind Body Healing, Writing|0 Comments
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Turning Lemons Into Lemonade to Create a Highly Successful Business

When it gets hot out, most folks will complain about the weather. But others will see the opportunity to set up a business that can make a profit. Here's how...

  • Tired female architect pouring coffee while working

Chronic Fatigue Syndrome – is it real? You Betcha!

When the body is exhausted, as in Chronic Fatigue Syndrome, a host of illnesses can enter the system and take hold. From colds to cancer, you won't have the energy to fight!

By |May 5th, 2015|Andrea's Blog, Health Coaching|2 Comments
  • Woman with secret shhh silence

Do You Know How to Feed the Emotional Body? Here’s What it Eats…

Within two years of transforming my diet and naturally heal my thyroid, I kept feeling this strong urge for something besides food. I was craving silence.

By |December 5th, 2014|Andrea's Blog, Health Coaching, Mind Body Healing|0 Comments
  • watermelon margarita

Alcohol and Health Coaching? How is That Possible?

Alcohol is an extreme food that can have dramatic effects on the body and mind, especially if we overindulge. But, that doesn’t mean it's bad for us. On the contrary, alcohol can be quite healing.

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Want Health Care? Try Self-Care

We all have an innate healing wisdom that lives within us. I often hear it when clients sign up for health coaching.

During a session they’ll say, “I know I need to eat better, I know I need daily exercise, I know I need to […]