Organic foods

/Tag:Organic foods
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Are you searching for snack ideas? These are my favorites.

When it comes to “snacking” follow the wise words of one of my favorite philosophers, Henry David Thoreau, and “simplify, simplify, simplify.”

By |January 16th, 2016|Andrea's Blog, Food and Health, Kitchen Wisdom|0 Comments
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Squash Puree with Crispy Sage

Smooth, creamy and totally delish! This recipe ought to bring you some delicious winter comfort.

By |January 10th, 2016|Recipes, Soups and Starters|0 Comments
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Are you feeling chilled? This healing cider ought to help.

The next time you're feeling the chill of winter, warm up with some spiced cider, and let it work it's healing magic on you.

By |January 4th, 2016|Andrea's Blog, Food and Health, Kitchen Wisdom|0 Comments

Are Dairy Products Toxic?

Whenever students or clients have growths of any kind (cancer, tumors, nodules), I advise them to eliminate most, or all, dairy from their diets for a period of time. Here's why...

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Aromatic Herb Salad

Want an Aromatic Herb Salad that has wonderful cleansing properties and tastes totally delicious? This one's for you!

By |March 16th, 2015|Recipes, Vegetables|0 Comments
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It’s Heart Health Month. Do You Know How to Support the Heart?

As a society, we've associated "love" with the sweet flavor. Unfortunately, the sweet flavor isn't actually the best for supporting the heart.

By |February 10th, 2015|Andrea's Blog, Food and Health|0 Comments
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Sweet and Savory Beet Soup with Creme Fraiche

Not only is this Autumn Beet Soup really pretty, it's totally delicious!

By |November 13th, 2014|Recipes, Soups and Starters|0 Comments
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A Cheat Sheet

guest-blogger-forks

During a recent health coaching session, a client mentioned how she wants to add more variety to her meals, but feels confused and overwhelmed by “which foods are which” and “what is missing”. I wrote this to help clarify and simplify!

Fiber:

Plants- It is what gives them […]

By |July 27th, 2014|Guest Bloggers|0 Comments
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Shrimp with Sauteed Swiss Chard and Tomatoes

If you like shrimp you'll love this combo of shrimp, summer veggies and polenta! It's the perfect summer dish.

By |July 1st, 2014|Animal Proteins, Recipes|0 Comments
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Stop Dieting and Start Losing Weight!

At 12 years old, I wasn’t a fat kid. As a matter of fact, I was pretty skinny (that’s me on the right in the blue jeans).

But, all the girls at school were on diets, and the women’s magazines were recommending diets, and my mom was […]