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Baked Cremini Mushroom and Cheese Empanadas

Yield 24 empanadas.


  • 1¼ teaspoons sea salt
  • 3 cups all purpose flour
  • 3½ ounces natural lard (butter or coconut oil)
  • 2/3 cup cool water

Place flour and salt into a mixing bowl. Drop in pieces of lard and break up into small pieces. Work in the flour until it […]

By |April 28th, 2011|Animal Proteins, Recipes|4 Comments

Herbed Mayo

  • 2 pastured egg yolks
  • 1 tsp. prepared mustard
  • 1 tsp. white wine vinegar
  • 1/4 tsp. sea salt
  • 2-3 tbsp. parsley, chopped
  • 3/4 cup vegetable oil (safflower, olive)

Eggs and oil must be at room temperature.  In a mixing bowl, whisk eggs, mustard, vinegar, sea salt and parsley. Slowly add vegetable oil a […]

By |June 16th, 2010|Animal Proteins, Recipes|2 Comments